Log Food. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Use of and/or registration on any portion of this site constitutes acceptance of our Calorie Goal 1,814 cal. 10 / 300g left. Fitness Goals : Heart Healthy. 211 Cal. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Each carrot finger is fried to crisp perfection, and there’s a flavourful, slightly sweet taste of radish that lingers on the tongue. WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. Activity Needed to Burn: 185 calories. After steaming the yam and pumpkin cake, we pan fried it and serve with dark sweet sauce and.. oh my… it’s really really crispy on the outside, soft on the inside, with the pumpkin pumping in the sweetness, giving the dish a different feel altogether. Sg - Deep Fried Yam Cake. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Foods that are both nutritious and filling are considered better choices for weight loss. Closed from Monday to Wednesday. Other Popular Results; Fried Chicken. We won’t sell your personal information to inform the ads you see. Just because these scrumptious small dishes are steamed doesn’t mean that they are healthy! Formulario de Contacto. 4 / 67g left. Cholesterol 290g. chinese cake recipe. These crispy Fried Rice Cake fritters are sandwiched with yam, sweet potato and of course, nian gao. Sorry to be dashing your hopes, but here’s the sad truth: steamed dim sum isn’t as healthy as you think it is. Hawker - Yam Cake, Fried. 9. Serving Size : 1 piece (170g) 186 Cal. Help us improve our website Serving Size : 1 pc. Log Food. 3 / 67g left. How does this food fit into your daily goals? Cholesterol 300g--/ 300g left. Here are 80 Favourite Singapore Hawker Food and Their Calories. Only way to count for dieters. 186 / 2,000 cal left. Yam, cooked, boiled, drained, or baked, without salt, Source: Nutrient data for this listing was provided by USDA SR-21. Prep time. Although these steamed dishes like har gow, siew mai and crystal buns might contain less oil than their deep-fried […] Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Find calories, carbs, and nutritional contents for yam cake and over 2,000,000 other foods at MyFitnessPal.com. How does this food fit into your daily goals? Nutritional Info. Less points are better. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Cook time. 0 %--Protein. You could garnish the taro cake with diced chilies and green onions too. 8 % 4g Protein. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Open from 4am to 11am on Thursdays and Fridays, and 4am to 12.30pm on Saturdays and Sundays. User Agreement (updated 5/25/18) Fat 63g. vegetable stock, herbs and spices: the calorie content is almost zero and can be ignored The total calorie content of this recipe is 975 + 342 + 192 + 55 + 70 + 119 = 1,753kcal (7,327kJ). If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Yam, cooked, boiled, drained, or baked, without salt. Calories per serving of doya (fried yam) 358 calories of Peanut Oil, (3 tbsp) 79 calories … You may still see interest-based ads if your information is sold by other copanies or was sold previously. Fat 64g. Ang ku kueh (red tortoise cake) with green bean filling, 51g Steamed pastry with green bean filling wrapped in glutinous rice flour-based skin 145kcal, 4.28g fat, 4.13g sugar 18 % 4g Fat. Calorie Goal 1,789 cal. Add Chinese sausage, pan-fry for 2 minutes. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Yam, cooked, boiled, drained, or baked, without salt, NUTRIENT BALANCE INDICATOR™ - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Yam, cooked, boiled, drained, or baked, without salt, NUTRITIONAL TARGET MAP™ 75 % 40g Carbs. 75 % 40g Carbs. Find calories, carbs, and nutritional contents for hengs yam-cake and over 2,000,000 other foods at MyFitnessPal.com. Ban Mian, Fish Head Soup – 833 kcal 6. 10 / 300g left. Daily Goals. 1. Fat 63g. Fried Ee Mee With Seafood – 1010 kcal 3. Sodium 2,300g--/ 2,300g left. Serving Size : 1 piece. 82 % 40g Carbs. A typical target for total Estimated Glycemic Load is 100 or less per day. Your daily values may be higher or lower depending on your calorie needs. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. 211 Cal. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Find Out How Many Calories Are In SG Deep Fried Yam Cake, Good or Bad Points and Other Nutrition Facts about it. Fitness Goals : Heart Healthy. … The Self NutritionData method and system is covered by U.S. Patent No. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. 777 / 2,300g left. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Recipes & Inspiration. It is also a good source of Dietary Fiber, Vitamin C, Potassium and Manganese. 4 / 67g left. and Privacy Policy and Cookie Statement Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium. Nutritional Info. 211 / 2,000 cal left. 78 % 35g Carbs. To anyone who thought that steamed dim sum might be healthy, be prepared for a rude awakening. Find out how many calories should you eat. 1.1 Hours of Cleaning. Nombre (obligatorio) Correo electrónico (obligatorio) Asunto: (obligatorio) Mensaje (obligatorio) Enviar. Seafood Soup w or w/o Rice 34. Fat 63g. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Sesame seeds are also added in for extra crunch and texture. Calorie Goal 1,789 cal. Generic, Hawker - Yam Cake, Deep Fried. If you have diabetes or metabolic syndrome, you might want to aim a little lower. Calorie Goal 1,789 cal. Fitness Goals : Heart Healthy. Deep Fried Carrot Cake How does this food fit into your daily goals? Murtabak (Mutton) – 1102 kcal (chicken murtabak 995 kcal) 2. 7,620,531. Log Food. Pour the taro cake mixture into a container and flatten the surface with a spoon or spatula. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. https://www.kuali.com/.../fried-yam-and-glutinous-rice-cake For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Cholesterol 290g. Daily Goals. Tom Yam Seafood Soup w or w/o Rice 35. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) 18 Minutes of Running. Location: #02-04 Hougang 105 Hainanese Village Centre. https://www.allrecipes.com/recipe/216247/baked-yam-fries-with-dip 10m. Take a look at SG Deep Fried Yam Cake related products and other millions of foods. 6. It turns out that steamed dim sum like har gow, siew mai and crystal buns are only marginally better, in terms of fat content, than their deep-fried counterparts, like spring rolls and dumplings. Nutritional Info. hengs yam-cake nutrition facts and nutritional information. 270. 17 % 4g Fat. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Nasi Goreng Sayur – 920 kcal 4. Log Food. Nutritional Info. A classic favourite for Chinese New Year. Protein quality is dependent on having all the essential amino acids in the proper proportions. 17 % 4g Fat. Percentages are based on a diet of 2000 calories a day. Fitness Goals : Heart Healthy. Combine yam, rice flour and oatmeal with chicken stock and water to make a thin paste of smooth consistency. Yam, cooked, boiled, drained, or baked, without salt Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. * Percent Daily Values are based on a 2000 calorie diet. Spread mixture evenly and steam mixture for 30 to 45 minutes in a well-oiled pan till firm. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Adding other foods with complementary amino acid profiles to this food may yield a more complete protein source and improve the quality of some types of restrictive diets.Find foods with complementary profile, Footnotes for Yam, cooked, boiled, drained, or baked, without salt, NUTRITION DATA'S OPINION Claypot Rice – 896 kcal 5. Beef Soup w or w/o Rice 32. 7 % 3g Protein. Char kway teow (Chinese: 炒粿條; Pe̍h-ōe-jī: chhá-kóe-tiâu; pinyin: chǎo guǒ tiáo) is a popular noodle dish from Maritime Southeast Asia, notably in Brunei, Indonesia, Malaysia, and Singapore. Street Food. (updated 5/25/18). 4 / 67g left. How does this food fit into your daily goals? Serving Size : 2 Pieces. 28 Minutes of Cycling. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Heat the oil in wok over medium heat. Calories. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Daily Goals. Sodium 2,300g--/ 2,300g left. Sodium 1,523g. Daily Goals. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Yam, cooked, boiled, drained, or baked, without salt, PROTEIN QUALITY 8 % 4g Protein. Before serving, brush some shallot oil from the beginning onto the surface, and sprinkle some fried shallots. Fish Sliced Soup with Rice (w/o milk) 33. 10m. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. 211 / 2,000 cal left. The good: This food is very low in Saturated Fat, Cholesterol and Sodium. (Jhs) - Fried Yam Cake. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Yam, cooked, boiled, drained, or baked, without salt, ESTIMATED GLYCEMIC LOAD™ 211 Cal. (Information adapted from HPB’s iDAT app and food portions are generally based on 23 cm plate or 16.5 cm bowl.) In Hokkien, Char means “stir- Swimming, treading water, moderate effort, 20 mindblowing snowflakes to make with kids, The 9 Most Addictive Foods And How To Stop Eating Them, Weight watchers estimated points calculator. Add yam, five spice powder, salt, sugar and yam batter. Intrinsic Lower Calories Food* (Updated as at Apr 2018) ... Yong Tau Foo Soup (only 2 pieces of fried items out of 6 pieces) w or w/o Rice/Noodle/Kway Teow/Bee Hoon 31. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Inicio » Uncategorized » chinese cake recipe. Find out how many calories should you eat. Add the scallions and taro, and stir-fry for 3 minutes. Cook on medium heat, stirring and scraping the sides of the pan continuously till the mixture is a thick starchy paste. yam cake nutrition facts and nutritional information. Add the dried shrimp, stir-fry for another minute. CALORIC RATIO PYRAMID™ Put the taro cake into a steamer with high heat for 50 minutes. 15 % 3g Fat. Cholesterol 300g--/ 300g left. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Wanton Soup w or w/o Rice Indian Cuisine 36. 211 / 2,000 cal left. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. These tasty fried yams would be paired perfectly with Thai Kitchen Thai Chili & Ginger Dipping Sauce or Pineapple & Chili Dipping Sauce! Sodium 1,523g. 777 / 2,300g left. If you eat a quarter (1 serving), you'll consume 1,753/4 = 438kcal (1,831kJ). If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Add salt to taste.