Jessica Smith. This series of low-impact, walking-based programs (with virtually no floor work) will help you improve your fitness level, coordination, muscle tone, and confidence. Instructor Jessica Smith is upbeat and encouraging throughout the workout; sheâs joined by background exercisers Beth, who demonstrates some higher-impact options, and Debbie, Jessicaâs mom. Wake Up & Walk is a 20 minute low impact cardio walk from Jessica Smith. Electronic music pulses from the laptop on the kitchen counter and her French bulldog, Peanut, casually struts in and out of the frame. We're all about fitness that fits your lifestyle. Get it as soon as Fri, Feb 12. Let us help you make movement a lifelong habit. Buy Digital. ... walk a poor diet," says Jessica Smith, a certified trainer in Miami and ⦠Learn More. By SparkPeople Guest Blogger, Jessica Smith, Certified Personal Trainer 9/27/2013 You already know some of the amazing benefits of walking : Itâs good for your heart, great for your bones and burns calories , but some days the weather outside can be ⦠Jessica Smithâs 360 Abs is twice as long and for 22 minutes you will be standing up. Jessica Smith looks out past the LED lights set up in her parentsâ Sarasota living room and speaks to the video camera propped up on a tripod. 23.1k Followers, 283 Following, 1,699 Posts - See Instagram photos and videos from JessicaSmithTV (@jessicasmithtv) I really enjoyed this combo and they worked really ⦠Continue reading JessicaSmithTV: Wake Up & Walk â After that you will lay on the floor and do variations on sit ups for the remaining time, with a bit of cool down included. Find out how to get the most weight loss benefits out of your walking routine. Walk On: 4-Mile Power Walk with Jessica Smith - Indoor Walking and Low Impact Aerobics for Fat Burning, Cardio, Coordination, and Agility [DVD] 4.6 out of 5 stars 284. The moves target the core in a different way from your regular situps. 57 talking about this. Dec 21, 2020 - Explore Vikki Brendelson's board "Jessica smith workouts" on Pinterest. FREE Shipping on orders over $25 shipped by Amazon. Explore all of our workout titles here. 4 Mile Power Walk is an easy-to-follow walking DVD that provides plenty of variety with low-impact aerobic moves mixed in with the walking. Buy the DVD. As someone who struggled to lose weight for years, Jessica found that the key to her own 40-pound weight loss was making small, ⦠Not what youâre looking for? I wore my 10 pound weighted belt and weighted gloves to increase the intensity. 98 $19.99 $19.99. I started with Jessica's 1 Mile Turkey Trot and finished off my 30 minutes with this walk. See more ideas about jessica smith, workout videos, youtube workout. DVD $14.98 $ 14.