So sorry, I am not sure where folks get beans at, likely they are following a bogus plan online or are just mis-informed. Now again I have started GM diet this week, today is my second day. Detox is natural on diets…. should have been with the potato, but actually you can add a little fat to your next dish. forgot to mention the vitamin tablets I am taking to avoid hair fall and weakness.. In between I had 3 cups of green tea without sugar or sweeter. and in vinagrette balsamic and lime? Can we still take our vitamins while on this program? Dinner: Orange Apple Salad (same with salad but added half an apple and half an orange), Day 4: Thank you for the response, appriciate your concern.I am thinking of using a little oil for salad dressing which i would be taking for the day. I tried this and loosed 2.5 kg,Now after one week I have again started it. ( I have follow only the Sample Diet Plan). I actually lost almost 8-9 pounds ofcourse with, some regular Yoga and exercise. why my weight again came to 78?Pls advice, Did you weigh at night? yes they can. The second day requires our body adjustment to a new regime which is unlike day 1 of GM Diet Day 2 is strictly vegetables only diet. I lost 9 lbs. day 1 i was feeling very tired as i was also having severe cold, completed day 2 feeling better today.. did not check my weight, hoping for the best. What will be the effect in my diet. Thanks for responding. Thanks for all your effort! mustard sauce n southwest sauce to taste?? Sorry. in two days…is it fine? I am confused after reading the comments for Day5. Successfully completed 2 days.. I have high cholesterol also. So for you, it’s even more vital you eat properly everyday. can we have all green leafy vegetables like palak, sarso, n chane ka saag , meethi on veggies day. Included 3-4 mushrooms to oven so as to add taste It is important to keep the stomach heavy during breakfast as this would keep the body energized the rest of the day. Day 1 This is my second cycle of GM diet. 1 papaya Please help. Sir, 2-oranges, Can I include carrots to my 2nd day of GM diet? You diet looks fine…, Hi by mistake i had watermelon on,my 2nd of diet and had mixed a Lil curd in boiled vegetable…m feeling guilty now …what shd i do ? This is in the sense that, on day 3, you shall be consuming both fruits and also vegetables. I m on day 3 . Here is a plan I follow, although I eat meat, I converted it to a vegetarian plan. Or can i have cottage cheese if so how much in s day . Mid Day – I have had potato in the morning, however, it was not so pleasing without spices… so I shifted to munching of baby carrots – now had a bowl of vegetable salad with olive oil garnishing … n 2 litres of water so far.. Green Tea n one black coffee too to keep the energy level going… I guess, my weight today is going to hit the scale of 60 by tomorrow… Loving my life and my GM diet.. You can have whatever spices and herbs you want. Thanks to you, I won’t fall for them. You can steam, no oil. But i have a doubt.. Looks kind of skimpy, less is not better. felt gud.no headaches and no craving. However some winter squashes would be OK, just not potato. It is all about concentrating on dietary fiber and limiting sugar intake by consuming only vegetables all through the day. or how I can keep on losing like last time. Also, can you help me with the speices that you can add to the soup to make it tastier? Lunch: Salad (contains raw cabbage, white vinegar, lemon, minced garlic, herbs, boiled carrots w/ a pinch of iodized salt) -is this salad fine? If you are interested in knowing more, the details are all here: GM Diet. I was feeling dizzy on the first day (I Had consumed 1 apple and Fruit Salad twice) and also got my period the same day, therefore ended up having a Subway sandwich for dinner. Want to reduce at least 3 kgs. I lost 10 my first week!!! Now, you can introduce all sorts of vegetables full of fiber into your daily food. This way you can have all those sweet fruits and filling vegetables all day long. OMG……!! Do I have to start again? .i gave a break of 7 days between 1st and 2nd term . I did GM Diet 2 months back.Everyone may be, surprised why I am reviewing so late. GM Diet Day 5 Dinner: Dinner must be moderately light, with 6-7 oz of beef made into beef soup and 2 tomatoes along to add to the taste. not sure where you heard 6 eggs are OK, I only support people and the plan here. Please help, Your body is likely getting loads of nutrition from real fresh fruit. Am on day 2 today, started with a large boiled potato with half tsp olive oil and a cup of green tea, I had cucumber and carrots in between and I half veggie stir fry (carrot, cabbage, zucchini, pepperoni, mushrooms and paprika) for lunch and drunk already 2.5liters water, however, I am planning to have boiled spinat with one sweet potato for dinner would that be OK or am I allowed to eat potatoes once this day?, Breakfast: 1 boiled potato (since I don’t have an oven, so, I can’t bake) with a pat of lite butter after vomited I had take another cucumber to control my hunger feelings. Day 5 and 6, 3 eggs max per meal or legumes with good fat work as well. Day 2 – I sliced my potato and cooked it in my George Foreman grill for breakfast this morning (with only a little butter and some seasoning) – was this an ok way to cook my potato? i ate beans and chick peas on day 3 some websites say they are considered as vegetables but i’m not sure do i need to start over? I would stay at 2 to 2.5. hi…this z the third time i m doing gm diet…but i just lost 1 kg…i dont know where is the problem…i dont drink much water bcz i dont like…i do add salt i my veggies….i eat indian veggies like egg plant,okra,pumpkin,ground ridge like this…is it wrong?? yellow squash fine, nothing like a winter squash. Ill keep you all posted.:). right ? Had a baked Potato in morning and Boiled cabbage, carrot and pea cooked in oil less than a tsp with spices for lunch. I have noticed someone saying that drinking warm water will help with throat infection. GM Diet Day 3 Analysis. Thanks for the support. Am I doing it right ….?. This plan will help your thyroid to heal and better. no it’s not, sorry. That is the reason I want to know. I dont know how to take cabbage on day2.. I also made a plan for my diet.. I am craving a lot and as i am based in INDIA due to summer whether here…Please let me know on how to control the cravings??? Is it okay to have 1 ROASTED moong dal papad? VERY confused about soup restrictions, please help! Breakfast — sprouted Moong with 1 chopped tomato , Mid day snack 1 tomato with a dash of salt , Lunch –1 cup cooked brown rice ,chopped tomatoes, with 4-5 pieces of Tofu ,(i am vegeterian so this was the best source for Protien) , Evening Snack 1 tomato , Dinner I had wonder soup with some brown, Day 6 ” Weight 121 pounds ” For breakfast I had veggie Salad , Mid day snack 1/2 bowl of wonder soup , For lunch I prepared a kind of puloa with brown. lunch – 1 mango, 1 glass of water Please tell me an alternative for that.. sure pick another veg you can have, just no corn or peas or tuber/squashes. Do it!! This is the day for little starch from breakfast to give you the energy for the day. Also had mango for the 10 ‘o’ clock snack. If not then check out my yesterday’s post. Use whatever pepper, spices and herbs you want. tried my best to shake out the sauce though, is this okay? Can I have spinach soup on all days? pls rely. (SUGGEST ME IF IT IS OK ? . @Author- I am into my second day of the diet plan. 2) no gemsquash, a few mushrooms OK with your other veg. Was more then motivated to read comments and so started this diet. Then you not following this diet at all, you are making your own up. Thanks again. will it have any effect on my body. Please anyone mail me the diet plan of 7days. walking 20 min daily.. What do you eat day 2 and day 5? How about Think Thin Protein Bars instead of Beef or Rice Soya chunks. 240 calories, 9g fat, 3.5g sat. I would only eat the fruits, juice it’s like you are drinking a glass of sugar. Please suggest me wat to eat on day 2 that wil have some taste also. Also , can I add steamed cones to the diet ? I have stocked 3 tomatoes out of which 2 goes for 4 pm and 1 as spare (lol, trying hard to not eat it). While there is no restriction on the amount of vegetables or even preparation of vegetables which can be consumed. i weigh 52kgs. technically the potato needed the fat, important to digestion and processing the good carbs. on first day can I have only juice (sweet lime/mousambi)in lunch? And, please suggest me that can I have Black-eyed pea on Day-2 as it is rich in fiber content as well. nice to maintain Lost about 1.5 lbs on Day 1. but no in replacement of veg. Want to get everything before starting this diet. Night – I am already feeling full, so avoiding dinner and having just water… noticed that it says we should eat the potatoes for breakfast but I hope its okay that i incorporated a little bit of my sweet potatoes into my veggies throughout the day. Ingredients : Is it okay to add salted egg during dinner of day 2? Also, I have few other questions. Prior to diet plan:(i.e on Wednesday preparing my body to diet plan) I had break fast as tiff-en (4 idly & 2 chapatis) and cream biscuit (6 biscuits) for lunch and 5 bananas for dinner. there is nothing healthy or natural about a soya chunk. and in pakistan here r ni brown rice avaliable can i eat white ? Sambar is not a vegetable. Can i have any other veggie on 5th day….shall i exercise also to loose more……, I am confused, sorry. yes any day, it actually seems to help most lose more weight actually. Sorry. I felt very happy by going through this gmdietworks.com it hepled me alot to loose my weight easily.I LOVE gm diet I also suggest u to go through it. Morning-1 Guava Please reply, Hi all Thanks for your help. I’m CONFUSED! I started GM diet but quit in 3rd day of diet. personal decision, see how you feel the next day tough call from my end. But why put nutritionally dead foods if your body. Less is not better on this plan . I had done gm diet previous week and lost 3kg, given a three day break n started again.today is my 1st day. # hypoglycemia remedy food regimen kind 2 diabetes. Thanks for this diet, few weeks back i did this diet and loved it. I am a big water drinker, other than a little herbal tea, I drink when thirsty, everyone is different. Pick leafy delights like spinach, kale, arugula, broccoli, asparagus, beets and more. I had 2 idlis with sambar instead of potatos..:( is it ok??? Lunch- mix veggies ( cabbage, capsicum, onions, tomato), Please suggest if I am going right? small mango-1/2. Not sure what that means? Day 2 started and today I am 91.4 Kg. And my final weight was 119.7 …I was happy with the results. also I am preparing my self for a sports event. For day 2 can I make my vegetables into a soup? The GM diet day three comprises of both fruits and vegetables, but with some restrictions. No carrot. just curious. You are causing the fire by eating poor foods. The whole idea behind consuming vegetables only on Day 2 of GM Diet is to help in quicker and easier digestion and enriching gastrointestinal tract. 30 minutes – Walk & Running Can i just pop in fruits in my vitamix and make a smoothie and have it while driving because eating and driving doesn’t go well. This way you can have all those sweet fruits and filling vegetables all day long.