Rub the tape with the palm of your hand to heat it up and activate the adhesive. Your email address will not be published. Wetting tape on paper won't work, because you'll soften the paper far more than you'll soften the tape. TransTape or KT tape is the most popular option that people use when first learning how to bind with tape. Take a long bath, effectively soaking the taped area. The adhesive in both Kinesio Tape and SpiderTech Tape is designed to adhere for up to 5 days. See more ideas about kt tape, tape, kinesiology taping. If you have an unhealed wound, use extra caution when removing the tape so as to not cause any more pain or damage. Rubbing alcohol helps to remove unseen dirt and oils. KT Tape is easy to apply once you learn a few tricks. Use oil to remove any extra residue. How To Fix Plantar Fasciitis Using KT Tape and Ice Massage Step 1. 2. Kt tape is also known as kt tp, k-tape, Kinesio tape and the more accurate Elastic therapeutic tape. The most painful part of your recovery shouldn’t be removing your medical tape. Skin Prep: At least one hour before exercise, clean and dry skin vigorously to completely remove lotion, dirt, oils or excess hair (rubbing alcohol works well). KT Tape will help to alleviate the pain associated with hip issues regardless of the root cause*, however, please consult a medical professional for pain that worsens or becomes severe. It should be a bit soggy and less adhesive, making it easier to peel off. Then gently peel the tape off and wash your hair when you are done. Rubbing alcohol is another great way to reduce pain when removing medical tape. To ensure a good stretch, use your thumband index finger to apply even pressure accross the width of the KT Tape (R) strip. With one hand, press down firmly on the skin at the end of the taped area. It has chemicals present in it which release the adhesive from the surface of the skin by breaking down glue. What is Kinesiology Therapeutic Tape Made From. Find a tape end that has loosened and gently pull it straight back with one hand. Rub it. By applying rubbing alcohol, you give the tape a clean, fresh area to stick to. It is a lot more painful the other way around. Put baby oil around the edges, and let it soak in. *Not clinically proven for all injuries . If the tape is applied over a knee or elbow in an extended position the tape will pull off as the joint is moved. Use small, circular motions to loosen stubborn tape deposits, then rinse with cool water and repeat if necessary. 7. Surgery is another option for those with serious pain and worsening symptoms. Removing the tape only requires a hair extension tape remover product and a bit of patience to work through all of your hair. KT Tape can help reduce pain and inflammation for many common injuries*. KT Tape can be used to prevent or treat many common muscle and joint related injuries including: sprains, muscle strains, subluxations, and tendonitis. Take a long bath, effectively soaking the taped area. Do not rip off the tape in a quick motion. The stickiness and persistent adhesiveness is what makes it so effective when it comes to protecting an injury, but it’s also what makes it kind of a pain in the butt to remove once it’s done its job. You can repeat the process a few times if the residue is not removed in one try. Wait for at least an hour after applying the tape to run, or it might come off. Whichever one you go with, make sure to wipe the area you’re going to tape with alcohol before applying to remove dirt or grit that could mess with the adherence. Never stretch the first or the last of the tape on either end. This can cause the Kt tape to detach and pull on the skin. Now that you’ve learned proper application techniques, the next logical step is to learn how to remove kinesiology tape! Press skin at the end of the tape. This helps it better bond to your skin. Before trying any of these tricks it is important to understand your injury and what is and isn’t an option for you. This infographic, along with this article from Airrosti, gives two ways to remove the tape. Do not use this method near an open wound; exposure to alcohol will cause an extremely unpleasant burning sensation. TIP: The tape can be worn for 3-5 days as long as there is no skin irritation. This could tear the skin and cause irritation. Use one hand to tack the skin down near the end of the tape, then gently pull the skin away from the tape. Use the other hand to gently roll or peel the tape back. This form of acrylic adhesive attaches to an elastic stripe of cotton that forms the kt tape. After the tape residue is removed, you can wash the area with cold water and pat it dry. We recommend using this trick before any application, but it will be especially helpful for those who sweat a lot or who live in very humid areas. $19.99. To remove a KT tape pull it off from to the origin point to the end. The tape will be easier to peel off without and won’t stick to the skin nearly as much. As the tape is lifted, continue to press the other hand as close to the intersection of skin and tape as possible. There are a variety of videos on YouTube that compares the two, however, I prefer TransTape simply because the skin tone variety, different size options, and there is no logo to have on your body. The easiest ways to remove K-Tape involve getting it nice and slick. I … All of these words mean the same thing. HOW DO I APPLY KT TAPE FOR ACHES/PAINS NOT LISTED ON INSTRUCTIONS PAGE? KT tape-with the body’s ability to heal itself, can provide therapeutic relief to a variety of populations and diagnoses. Soak the tape in a little bit of water to make it less painful. This is a bit easier to remove than some of the other tapes which are stickier, such as the Kendall Wet-Pruf, and usually those tapes you don’t leave on for more than 48 hours. With one hand, press down firmly on the skin at the end of the taped area. If the tape is applied over a knee or elbow in an extended position the tape will pull off as the joint is moved. Range of motion is not limited. To remove medical tape residue, moisten a cotton ball with 70 percent isopropyl alcohol and rub it briskly over any affected areas of the skin. Wait. Once the area has been cleaned, you’re ready to apply the tape. This is a Kinesio tape we have on. Required fields are marked *. If applying KT Tape on a joint, be sure the joint is in a fully bent position. If necessary, clean required area vigorously to completely remove lotion, dirt, oils or moisturisers, (rubbing alcohol works well, though is not absolutely necessary.) There are two slightly different techniques for removing kinesiology tape. 4 Start by removing the backing paper from the center.Do not touch the adhesive part of the tape, keep your fingers on backing paper instead. Tape that is still strongly adhered to skin after 5 days may be loosened by soaking with baby oil or olive oil for 15-20 minutes before attempting to remove it. Isopropyl alcohol: Isopropyl alcohol is commonly known as rubbing alcohol and it is an ideal solvent for dissolving bonding agents. 3. For best results, peel it off slowly while gently tugging the skin in the opposite direction. Wipe the entire area with rubbing alcohol, hand sanitizer or a pre-taping spray like KT Tape Clean Guard or PerformPrep. KT Tape can help reduce inflammation for many common injuries*. It should only take around 45 minutes to work through all of your hair and you can reuse your hair extensions again just by using new tape. Unrestricted footwear should always be the chosen for those with bunions. This should ease any pain associated with removing kinesiology tape. Write a testimonial featured testimonials. If you're trying to remove the tape clean, it'll be difficult, so it's important to try to soften the tape in other ways. As tape is removed, the epidermis remains attached to the adhesive, resulting in epidermal damage or a painful area of exposed dermis. 4 Tips for removing medical tape as painlessly as possible: May your wounds heal well, and your bandages come off painlessly! Take a warm wet washcloth and place it over the tape for 10-15 minutes, and slowly peel the tape back. If it is still to sticky, rewarm to cloth and try again. For more information on using KT tape and ice massage, check out a break down in a previous blog here. It helps to stretch the skin behind the removed tape using your finger. Never stretch the first or the last of the tape on either end. Your email address will not be published. Use the other hand to gently roll or peel the tape back. Often times light progressive stretching as well as massage and icing will help to reduce symptoms as well. Remove the tape in the direction of hair growth by slowly rolling down the tape and applying pressure on the skin with your other hand. Degree of stripping varies with skin condition, adhesive characteristics, and frequency of taping. And there are different types of tape. Unless you have an open wound, then stay away from this one as it will likely burn if it gets into the wound. Soak a cotton ball with 70% isopropyl alcohol and rub it on the affected area. KT tape provides support and pain relief before, during, and/or after an activity. To learn more about Orthopedic Kinesio taping visit our treatment technique section here Small amounts of body hair will not interfere with the effectiveness or adhesion of the tape. If it is still to sticky, rewarm to cloth and try again. How To Remove KT Tape. Shop KT Tape Pro. One option is to pour or rub some baby oil directly on the tape, let it sit for 15-20 minutes, and then remove it slowly while in the shower after the tape is thoroughly wet. This form of taping an injury was proclaimed by the Japanese/American chiropractor, Kenzo Kase. It should be a bit soggy and less adhesive, making it easier to peel off. Kinesiology Taping for Rehabilitation & Sports Performance, Copyright © 2020 Athletic Tape Info Center, Kinesiology Taping DVD’s for Health Professionals. 6. Soaking the tape with baby oil beforehan as explained in the first metho makes removal even easier. Other options to remove tape residue from skin. Save my name, email, and website in this browser for the next time I comment. If applying KT Tape on a joint, be sure the joint is in a fully bent position. It’s a common question a lot of my patients ask, “How do I remove the tape?” So, just so you don’t irritate your skin. As you continue to exert a backward pull on the tape, Place the index finger of the other hand where the tape joins the skin, then slide the finger back and forth. Jul 29, 2019 - Explore Sportsmatch Marketing's board "KT TAPE" on Pinterest. Both involve a hot shower, where the heat and water help to loosen the glue. For additional resources, please visit the KT Tape Forum. Then, use your other hand to slowly pull up the tape. This is the point at which skin cells begin to be sloughed off, which helps loosen the tape for easier removal. Simply apply the product onto the tape to dissolve the glue. We are going to jump right into the steps to get your feet feeling good. Pull the tape off in the same direction as the hair; applying baby oil will help dissolve the adhesive for easy removal. Take a warm wet washcloth and place it over the tape for 10-15 minutes, and slowly peel the tape back. Areas with significant amounts of hair should be clipped or shaved for best results – and for less pain when tape is removed! With one hand, press down firmly on the skin at the end of the taped area. Try them both and see which is more comfortable for you. When applying the anchor on the first strip, do not allow there to be any stretch on the last two inches on either end. Removing the tape without doing anything, on the other hand, will likely tear up the paper and mess it up. You can rub the cotton in small and circular motion to loosen the stubborn tape deposits. How To Fix Plantar Fasciitis Using KT Tape and Ice Massage Step 2. 8.To remove the tape it is advisable to remove it in the direction of hair growth, pulling the skin flat and removing the tape at the slight angle so that the skin is not lifted. If youneed to make any cuts in the KT Tape(R) make sure you roundthe corners as this helps to avoid the tape from snagging on clothing. Measure the first piece of tape from mid heel to just below the toes. Apply the tape at least one hour before exercise to clean, warm, and dry skin. The tape on the ends should be applied directly to the skin without stretching, otherwise it will pull up and will not stick. Remove the edge of KT and stick without any tension. It is more comfortable to remove tape in the direction of hair growth, which is usually away from the center of the body on the trunk, and in a downward direction on the arms or legs.