Citrus Fruits. The seeds even improve female fertility to a large extent and can also aid in cancer prevention. The seeds of lotus are used as effective home remedies to cure such sleeping disorders. Lotus seeds stop chronic diarrhea. Lotus seeds increase the elasticity of your skin and erase lines, spots, and wrinkles. ... – Alkaloids present in the flower enhances the fertility levels in both men and women. These seeds also … Lotus stem c… They are rich in good carbohydrates and proteins. Lotus seeds contain high levels of vitamin B-complexes, fibre, and a low level of calories. The embryo found at the core of the lotus seeds has lots of vitamins and cooling effects, which helps keep the blood flow under control. Rich in Antioxidants: It is extensively used mainly in Chinese medicines and has thus gained popularity worldwide. That is the reason why more and more people are turning towards herbal products to keep their skin healthy and beautiful. The three ingredients assist in spleen functioning and promote body fluid production. So using the seeds of lotus has been a much safer and private affair to keep this treatment a secret. Chinese yam is a climbing vine native to China that is currently widespread throughout East Asia. 8 Fresh Veggies & Fruits You Can Grow Using Hydroponics, 10 Probiotic Foods That Make You Super Healthy, Get Motivated To Workout Everyday With These Helpful Tips, What You Need To Know About Cosmetic Dentistry, The Best Vitamins & Minerals for Your Teeth, Facts about Showy Rattlebox ~ Crotalaria spectabilis, Click here for more details about Lotus >>, Health benefits of Ramp ~ Allium tricoccum, Uses and Benefits of Larch – Larix decidua, Health benefits of Lady’s Bedstraw – Galium verum, Health benefits of Balsam Apple – Momordica balsamina. Daily values (DVs) may be different depending upon your daily calorie needs. Anti-aging Agent. Lotus Seeds are also good for maintaining, stabilizing the blood pressure of the human body. Lotus root juice with ginger helps to … Many Hindu Gods and their symbolism are connected to the lotus flower. The roasted seeds can be used as coffee substitute. Treats Insomnia, Good for Diabetic patients, Anti-Aging, Heal diarrhea, Reducing blood pressure, Treat urinary problem, Gum issue, Instant Energy, Treats various sexual diseases, Pregnancy, Improves appetite, Treats mouth sores and ulcers, Cures fatty liver, Treats reproductive disorders in both males and females, Controls excessive bleeding, Alleviates stomach problems, Keeps heart diseases at bay, Linoleic acid 18:2 (octadecadienoic acid), Linolenic acid 18:3 (Octadecatrienoic acid). They rapidly increase your energy level so you should always have them in your home, in your handbag and also carry them while travelling. Apart from that research has found the seeds to be useful in lowering hypertension. Powerful anti-ageing ingredient. Lotus seeds contain important proteins and carbohydrates. It helps lose weight and solves issues related to fertility and pregnancy. Additionally, they aid the body in various ways. Apart from these, there is also a bitter component present in the seed, called ‘isoquinoline’ alkaloids. Several researchers have found many uses of the lotus plant. Lotus seed is used in Chinese medicine to reduce diarrhea problem. Tighten the lid when not in use. Since Lotus seeds are low in calories but high in fiber, it help in lowering down the blood sugar levels, so a diabetic patient must consume lotus seeds regularly to maintain the health. 5 Superb Health Benefits Of Lotus Seeds: Enhances Digestion. It helps in maintaining healthy pregnancy. Although lotus seeds as a part of one’s diet might seem surprising for many, it is one of the healthiest foods to consume, especially if you are expecting a baby. A staple of traditional Chinese medicine, this long tuber is used to increase female fertility and manage diabetes. We'll assume you're ok with this, but you can opt-out if you wish. Frequent consumption of lotus seeds will yield fruitful results, and can find remarkable differences in their positions after a few weeks of consuming it. It is commonly known as makhana in India and is small, round and white or off-white in appearance. It is believed that Lord Brahma, the creator emerged from the lotus that … Try including these seeds in your stews and soups. They are the edible seeds of lotus flower which can be roasted or fried. Rich in Antioxidants: This snack is very healthy and pregnant ladies should eat after short intervals so “lotus seeds” is advised by doctors. Lotus seeds contain an array of vitamins, protein, magnesium, potassium, zinc, and iron, all of which are excellent agents to improve your energy levels. Poppy seeds benefits are umpteen. If not treated quickly and appropriately, obese people are at risk of type 2 diabetes mellitus, heart disease, gallbladder disease, cancer, to reproductive abnormalities (hormonal disorders, PCOS, infertility). Read More: Home Remedies for Bleeding during Pregnancy. Health benefits of makhana are also called as Fox nuts, or Lotus deeds obtained from a plant named Euryale Fox.It grows in the stagnant water of wetlands or ponds in Eastern Asia. Health benefits of Lotus seed. According to Hinduism, the lotus, particularly the white lotus, is associated with beauty, fertility, prosperity, spirituality and eternity. The seeds are also packed with fiber, vitamins, minerals, and numerous health promoting antioxidants. It can be grown in the house garden also in pits if sufficient water can be stored. Lotus seeds are rich in Vitamin B complexes and fibre, and low in calories. Basically phool makhana belongs to a family called ‘lilly’. 11 Side Effects Of Abortion Pills No One Told You About. Skype: healthbenefit55, Nutritional value of Seeds, lotus seeds, raw. The stamens are used in flavoring the tea. Regular use of lotus seeds is recommended to cure soreness in the mouth. It is packed with lots of nutrients, namely calcium, phosphorus, iron, manganese, potassium, vitamin B-complexes, amino acids, and lots of antioxidants. Tender rhizomes, stems, and leaves of lotus are edible, and its seeds are rich in protein as well as minerals. Some of the health benefits of Lotus Seeds/ Makhana are: 1. Nelumbo nucifera or lotus is one of the natural ingredients that can be used to get healthy skin. Over the course of 2,000 years however, it was transported to other countries from Egypt to China. Treats reproductive disorders in both males and females. Being low in calories, makhanas promote weight loss, while their calcium content makes them extremely good for the bones.