So if your body has a hard time metabolizing out these particles then you may have excess estrogen metabolites floating around triggering your estrogen receptors. Most of the supplements require very high doses to be effective (I will go over those below), so if you've used them in the past but at lower doses and without combination therapy then that may explain why you didn't get your desired results. Success! So how do you know if you have too much testosterone? Which hormone imbalances am I talking about? ALA also makes your body’s network of antioxidants stronger by boosting cellular production of other antioxidants and antioxidant enzymes. Raw, organic fruits and vegetables provide a wide array of antioxidants. If you are suffering from fatigue in some way, or any of the symptoms listed above, you should seriously consider using Ashwagandha in appropriate doses: ​, May also improve Mood + Depressive symptoms. It turned out, however, that lipoic acid’s weight-loss effect was not solely the result of reduced food intake. Zempleni et al relied on PK data provided by Peter & Borbe who reported the t ½ for p.o. However, the hair loss in these children was caused by valproic acid… But by focusing on the production you leave out a very important part: increasing the speed at which your body gets RID of estrogen. The elimination of estrogen by your liver and the production of estrogen metabolites. It is widely understood that alpha lipoic acid is … Nutrients with antioxidant abilities, such as alpha-lipoic acid, may help lessen this effect. What's more important than that is the question: Should you consider using progesterone? Anecdotal reports have indicated that taking alpha lipoic acid for an extended period of time may lead to hair loss. Zinc and saw palmetto help reduce the enzyme that promotes conversion to the more potent androgen (this is a good thing). Learn how to properly use PCOS supplements to help balance your hormones, lose weight, increase your energy, reduce hair loss and get rid of the unwanted symptoms associated with PCOS: Targeted supplements can actually help treat many of the problems associated with PCOS. #1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3728861/, #2. https://www.ncbi.nlm.nih.gov/books/NBK279054/, #3. https://www.ncbi.nlm.nih.gov/pubmed/22611222, #4. https://www.ncbi.nlm.nih.gov/pubmed/11336603, #5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3657979/, #6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3048776/, #7. https://www.ncbi.nlm.nih.gov/pubmed/11055622, #8. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2726844/, #9. https://www.ncbi.nlm.nih.gov/pubmed/12197785, #10. https://www.ncbi.nlm.nih.gov/pubmed/17185787, #11. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4186984/, #12. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2410097/, #13. https://www.ncbi.nlm.nih.gov/pubmed/16239836, #14. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3079864/, #15. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4543599/, #16. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3573577/, #17. https://www.ncbi.nlm.nih.gov/pubmed/18384284, #18. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4658772/, #19. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3545242/, #20. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4296437/, #21. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3487234/, #22. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3252722/, #23. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3326875/. (ii. ​But just because this happens does it mean you should use progesterone? ​. So starting from age 35 progesterone levels fall until women reach menopause at which point progesterone levels tend to fall to zero. Additionally, the Reviewed and Approved seal signifies that our scientific board of experts has double-checked this article for accuracy. “Diabetes and Alpha Lipoic Acid”. (ii. ​It is THESE hormone imbalances that lead to the majority of the symptoms that PCOS patients experience. May improve GI function and treat SIBO/SIFO, Up to 50% of patients have insulin resistance + Blood sugar problems, May help with weight loss and improve muscle recovery, Generally works within 4-8 weeks with high enough dosages. That's an interesting question and worth exploring.