Taro root nutrition facts. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are distinct differences between a yam vs. a sweet potato. Apart from their delightful tastes Mountain yam, cooked without salt is a good source of nutrients, vitamins and minerals. The edible tubers are cultivated largely in Asia and sometimes used in alternative medicine. Yam (Suran) incredible health benefits includes supporting healthy pregnancy, helping with PMS and menopause, supporting a healthy digestion, enhancing the skin, good for the hair, supporting a healthy brain, keeps your heart healthy, helps get rid of anemia, promote a good immune system, a good source of carbohydrates, promote weight loss, and fight of cancer. Molecules. Nutritional Facts for an Oriental Sweet Potato | Livestrong.com Topically, Chinese yam can be … Consuming 100 gram of cooked mountain Yam offers 0.209 mg of Vitamin B6, 20 g of Carbohydrate, 0.129 mg of Copper, 0.283 mg of Manganese, 495 mg of Potassium and 0.48 mg of Vitamin B5. There are 56 calories in 100 grams of Chinese Yam. Nutritional Value. Get full nutrition facts and other common serving sizes of Chinese Yam including 1 oz and 1 cup. Dioscorea polystachya or Chinese yam (Chinese: 山 药), also called cinnamon-vine, is a species of flowering plant in the yam family.It is sometimes called Chinese potato or by its Japanese name nagaimo.. Its underground root, known as a corm, is one of the traditional edible root vegetables to a greater parts Asia, Pacific islands, West Africa, and Amazonian regions of South America. Dioscorea alata commonly known as purple yam is actually a species of yam, a tuberous root vegetable. Ingredients Water, Yam Flour, Calcium Hydroxide. It is a perennial climbing vine, native to China and East Asia. Oriental sweet potato, referred to as Japanese yam, is a healthy addition to your diet due to the nutrition it offers, especially vitamins B, C and E and potassium. Ube yams have the distinction of having of a purple or lavender color. Yam leaves are medium to large in size and broad and heart-shaped, averaging 5-15 centimeters in length and 2-10 centimeters in width. Taro is a starch-rich, globular fleshy taproot of aroid family plants. Chinese yam contains allantoin, a natural compound that can accelerate the growth of healthy tissue and reduce healing time. and its effective compounds in vitro and in vivo. These vegetables both provide key nutrients, but one is a root and the other is a tuber. Estrogenic effects of the extracts from the Chinese Yam (Dioscorea opposite Thunb.) Information about Yam Leaves including applications, recipes, nutritional value, taste, seasons, availability, storage, restaurants, cooking, geography and history. Yams belong to the family of starchy vegetables, along with potatoes, sweet potatoes, taro, yucca and other root vegetables. Nutritional Profile of Ube Yam. Zeng M, Zhang L, Li M, et al. 2,000 calories a day is used for general nutrition advice.