Its a great replacement for rice & wheat especially for diabetic patients. Its basically a digestion friendly millet. Its a great body coolant. ), Millet - Types Of Millets, Health Benefits, Glossary(Kambu, Thinai, Saamai, Varagu, Kuthiraivali, Ragi), INDIAN MONTHLY GROCERY LIST FOR 2 PERSONS, 75 Kuzhambu Recipes-South Indian Kuzhambu Varieties, Biryani Spices List, Names, Pictures, Health Benefits, South Indian Breakfast Recipes - Top 15 Tiffin Items List Of Tamilnadu, Birthday Party Recipes Menu Ideas – Indian Party Food Items List, EASY INDIAN VEGETABLE SALAD RECIPE-SALAD RECIPES, 20 Side Dish For Poori – Indian Vegetarian Side Dish For Puri Recipes, South Indian Lunch Menu Recipes For Amavasya -No Onion No Garlic Lunch Menu, The serving size, in terms of the number of volume or mass. It helps in the development, repair of body cells and tissues. Pritpal Singh. Kodo millet is rich in B vitamins, especially niacin, B6 and folic acid, as well as the minerals such as calcium, iron, potassium, magnesium and zinc [5]. I cook 1 cup of this mixture as a porridge and eat them instead of white rice or chappati. Very useful information Chitra Ji...Please help me on a suitable millet or combination with details how to use it for Rheumatoid Arthritis patient. Its very similar to health mix.other than this u can consume these 3 millets as idli dosa, pongal,uppittu or even cooked as rice for lunch.But please consume in limited quantity say twice or thrice a week.Please refer my millet recipes page in menu tab for more ideas.thanks. I get a cold whenever I have ragi porridge. Thank you for sharing. It reduces nervous disorders especially in eyes. Nutrition Tips For You | Millets For Weight Loss – Barnyard Millet And Kodo Millet Known as shyama in Bengali, moraiyo in Gujarati, sanwa rice in Hindi, oodalu in Kannada, kuthiraivolly in Tamil and udalu in Telugu, Barnyard millet tastes almost like broken rice when cooked. Foxtail millet cures typhoid and pneumonia. Kodo millet. Please chck Indian stores and Amazon. Hi Madam, Is 'Naattu kambu' available in bangalore? But it should be consumed moderately. I recently bought 2 kinds of millet in an Asian store, one called 'Glutinous Indian Millet' (looks very much like red sorghum), and another -- 'Glutinous Millet' (tiny round green-yellow seeds, like mustard). Hi Chitra,Thanks for your valuable suggestion. Korralu is … Kodo Millet: Varagu in Tamil / Kodra in Hindi / Arikelu in Telugu / Harka in Kannada: Rich in Minerals and Fiber. They are highly tolerant of drought and other extreme weather conditions and thus viewed as climate change compliant crops. Cook On low flame for 15 min 3. Thanks for your sweet words.There are some organic websites which sell these millets.U can enquire whether they deliver products to UK.I will ask my frnds for help.Thanks. I am pregnant (32 weeks) and got gestational diabetes. Please consult your Doctor. I was told that Kodu, foxtail and Little Millet (combination I dont know) will drastically reduce the disease and give relief.. I will try to add more recipes using millets :). Millets can be taken as a food more than a medicine. Its a typo.Thanks for pointing out. You are doing a great job. Millet Energy mix powder / Millet sathumaavu too. Thank you sharing. Malayalam: Varak. Here are some. It is rich in dietry fiber and minerals such as Copper and Iron. I have tried this way. Hi Chitra,Excellent post. Its a gluten free millet with high calcium, phosporous & fiber. Its better to have it twice a week as over consumption may lead to imbalanced thyroid levels. It is a minor grain crop in India and an important crop in the Deccan plateau. Thanks a lot for your encouraging words. It helps to reduce cholesterol, lowers blood pressure. I was searching some alkaline cereals with their pics and Hindi names and i found here. Is it true? My mom has made a coarse mixture of all these millets mixed together along with kollu, black jeera, corn, barley, bamboo rice, mapilla samba. Log in. Please help.. My email Id is : sjingade@gmail.com. this is such an informative post!! Based on this I bought navane, harka, saame and sujje. Very nice and useful information. Kodo millet is a good substitute to rice or wheat. Indian Grocery list - South Indian Monthly Grocery Shopping List. We have kodo millet ,foxtail millet,barnyard millet and pearl millet. Hi,You can have moderate quantity.May be twice in a week. Let your blog readers subscribe to that.What do you think is difference between millets and grains? It helps to reduce the bad cholestral level in our body. As far as i know,Ragi is very good for diabetic and BP patients.I found this result from here :Reduces the risk of stroke – In its early stages of growth, that is, when it is still green, ragi can help prevent high blood pressure. Of all the types of millets, which have gradually become the staple food of Dravidian (Southern part of India) population, Pearl millet is the most consumed alongside Finger millet, proso millet, little millet, kodo millet, Indian barnyard millet and foxtail millet. Thanks. Mam u have given excellent info.I have used Ragi d kambu bt that to rarely.after reading this I wish to use it regulates.I'm suffering from irregular periods.I have 2 kids.I wish to make them strong.so definitely try to use millets.I wish to c all ur recipes mam.awaiting fr ur posts mam. Millets Types (Chirudhanyalu in Telugu): 1. Tamil and Arikelu, Arika in Telugu. This makes it a great substitute for polished white rice We get almost all millets here..recent surprise find was chinese red sorghum that is wonderful to use in mix millets soups. I think it's not bad. Source : http://www.thehealthsite.com/fitness/did-you-know-these-10-health-benefits-of-ragi-or-nachni/. or is it like, if you want to eat healthy, you must sacrifice all the tastes?? 2. Hello Sir, I have shared the pictures of millets that are widely available in the market. Siridhanya Millet. Its high insoluble fibre helps to prevent Gallstones formation. Great basic knowledge for people who are beginning to eat the millets. I think the problem is with continuous consumption for 2 days. have already checked out ur recipes... yet to try them.. Chitra can you tell me whether high Carbohydrate (grams) 108 in Barnyard millet known as kuthiravali is good for diabetics patient, usually we avoid Rice because it has more Carbohydrate, Madam Chitra , when I was just 12 yrs old, my father ex-army officer lost all his retirement benefits as he was cheated after he returned to south by friends and relatives. A lovely post. Thank you very much for this detailed post. But it is not happened in other millets which was used. Hello,Thanks for sharing your experience.Usually milltes need 1:2.5 cups of water. Order now and get it delivered at your doorsteps with in 3 business days. We deliver across India. All these types available in kerala/in Muscat. Chithra Mam,i am very much impressed the way you arranged the lovely millets. I have used sajje for making rotti, navane for dosa and harka for rice. Finger millet popularly known as Ragi in Kannada, Keppai in tamil, Ragula in Telugu & panji pullu in Malayalam, Nachani/mandua in Hindi is a well known millet & consumed widely by the people all over the world.Ragi has the highest mineral & calcium content when compared to all whole grains & minerals. $4.49 $ 4. Mam can we have all millets while trying to conceive mam during pregnant time..please let me know mam..I'm vegetarian so I like to add instead of rice not wheat for nutrition value. Kodo Millet (varagu) Sevai(180g)- No maida, No preservatives. I saw the awareness program on millets conducted by Dr. Kadar and found amazing. Thank u so much for sharing this info.I was looking for an online store in Bangalore.This is really helpful :), East ham in London where you will many Tamil people and their shops there. I am on boarder line so wanted to know which millets should i consume & how much & how many times? The different kinds of millets are : 1. Marathi: Kodu. It is rich in phytochemicals, Phytate that helps in reduction of cancer risks. I think red ones must be pearl millet and yellow ones are foxtail millets.thank you . Kodo millet was domesticated in India almost 3000 years ago. Pre-menopausal women eating millets have a reduced breast cancer risk. Would be much appreciated. Thank you. So iam not sure abt rheumatoid treatment using millets. Siridhanyalu (which include Foxtail millet, Browntop millet, Little millet, Barnyard millet and Kodo millet) are natural grains with medicinal properties offered by the Nature. It makes our body strong. Request to share pls receipies for foxtail millet. Only 20 left in stock - order soon. Protein, fiber, and mineral content are much higher than the major cereals like rice. An estimation says Kodo millet is grown in area of about 907,800 ha with annual production of about 310,710 tonnes (Yadav et al., 2013). Its high fiber helps to reduce the fat depositions in the body. Foxtail Millet/Italian Millet/German Millet: In Telugu, foxtail millet is called as “Korralu”. Please consult with your doctor for the best suggestion. 5. Thank you :)I am not sure about cakes.But I have seen biscuits using millets. Paspalum scrobiculatum, commonly called Kodo millet or Koda millet, is an annual grain that is grown primarily in Nepal (not to confuse with Kodo (Finger millet, Eleusine coracana) and also in the India, Philippines, Indonesia, Vietnam, Thailand, and in West Africa from where it originated. Can you please tell me where I can find other millets?Thanks. P P Baburaj, Mysore. Hello,As far as I know,Foxtail millet and Kodo millet can be consumed by diabetic patients in moderate quantity. Proso Millet (Varigalu) For … it feels amazing. It is easy to digest and is rich in phytochemicals and antioxidants, all of which help prevent major lifestyle diseases. Again 3rd day we used harka, found same issue repeated. How do I prevent this. please mail me the details about the price n method of delivery. Hi Chitra, If you're based in Bangalore, you'll be pleased to know that millets can be ordered online at http://kaulige.com. Sometimes millet may cause it. I do noy havr any thyroid complaint. They even have home delivery option. Little – 3 days; Kodo – 1 day; Barnyard – 1 day; Foxtail – 1 day; Browntop – 1 day Names of Millet in Hindi, Punjabi, Marathi, Telugu, Kannada and other regional languages. Thanks :). These Nutri-cereals which are highly wholesome are known to have high nutrient content compared to rice and wheat. It helps to reduce the body weight which is most needed for obese people. It is the common word for millets. All varieties of dish which we make with rice ,we make in this and is very tasty .In fact we feel light in stomach and not the heavy feeling which is felt in rice . Bangalore. Just now made khichdi with barnyard millet. Sathyanarayana K.J. For weight loss enthusiasts, this is the millet … Hi, Can i have raw kambu just like that, without roasting or preparing any recipe.Thanks in advance. In Telugu, they were known as Arikelu. Hi , terrific information. Hi Chitra thanks for ur information, l hearc abt millets bt not this much detail, l will feed these in housethans janardhanach hills mysore. Hi Chitra , This is mind blowing post and a great treasure for the people in our generation as our parents forgot to transfer these knowledge from their forefathers. Hello sir, thanks.Regarding millets, you can roast n grind the above said millets in equal quantities, powder them in a mill n store it for months.we can make dosa or porridge with this flour. I would appreciate if you could email me a recipe for Kambu thosai and Kudiravali uppuma. Atom Thank you so much for sharing your recipe. When I heard from Dr.Kadar's seminor in youtube, he mentioned that replacement of rice and wheat are these millets. I will try to find out & update this post. Hi, The info on the millets are so useful, and I would like to know Glycemic index also. Thanks. The word chiru means small and dhanyalu means grains. Our products are good for weight loss, diabetics, pregnant women, kids, cancer, heart care. Hi Shobana,Thanks.Yes,you can include millets in ur diet for a healthy lifestyle.Practice ur kids too.I have shared many millet recipes already.Please check the menu tabs.Thanks :). Its basically a digestion friendly millet. The photographs displayed here are of polished millets. Crispy and Delicious Varagu Arisi Dosa Recipe.Healthy and Tasty Breakfast Millet Dosa Recipe in telugu Kodo Millet Pure Indian taste cuisine Indian food - Quick cook, good for health500g. For example Cholam is in top 20 list of highest ORAC value. Ingredients: Pearled Kodo Millet Thanks a lot for the encouraging and informative post. Add a tsp of oil while cooking.It may take up to 3 cups.It will look mushy when hot but when you fluff it with a fork carefully and spread in a plate,it will stay separate and avoid becoming solid.I have tried for millet suppliers but they sell only in bulk around 25kgs.You can try buying them in wholesale grocery markets in your place where u may get little cheaper than stores.I am not sure about Sunaina but i din't get any.Sorry.. Thanks, In ten days my sugar level decreases from 194 to 121 (fasting) using thismillet kanji only (night). Let me also know where I can get a direct supplier of these varieties , as the grocery stores are selling it at a premium price .!! It helps to maintain the body temperature. These are pearl, Proso, foxtail, sorghum, finger, kodo, little, barnyard, brown top etc.. Thank you Ma'm. Hi Chitra,It is a nice post to know about Millets. Bamyard Millet (Udalu in Telugu), 3. very useful and informative post. Thanks Chitra for the info. Known as Varagu in Tamil, Haraka in Kannada, Kodra in Hindi, Arikelu in Telugu, kodo millets are storehouse of nutrients. It is high in carbohydates & fat too. thanks a lot... For Millets in Singapore.. http://www.bhairavinaturals.sg/. So educative. Great millet/Sorghum - Jonna(Telugu name) 2. This information would definitely useful for folks with health consious. Little Millet (Samulu in Telugu ), 4. Browntop Millet(Andu Korralu Telugu). Any suggestion, be my guest. Hi - 38 grams of calcium per 100 grams of Kambu and 31 grams of calcium per 100 grams of foxtail millet can't be right. Hi it is very interesting to know the useful of millets. Kodo millet is a nutritious grain and a good substitute to rice or wheat.The grain is composed of 11% of protein, providing 9 grams/100 g consumed. Its consumed as porridge during summer. great info always wondered what ragi was mum in law often has for breakfast. Buy the organic kodo millet in USA at affordable price with express shipping on Distacart.com. Your email address will not be published. Foxtail millet known as thinai in Tamil, Kangni/Rala in Hindi, Navane in Kannada, Korra in telugu and thina in Malayalam is first of millet varities that was used in ancient days. Basically Harka takes more time to digest. Just the info I was looking for. Yes it must be available in all organic stores and big departmental stores. More and more people have started using millets and they are not yet popular by their English names rather the regional names. Chitra, how can I get these millet across to this part of the world- UK. Hi chitra nice info abt millets...can we do regular baking with millets..can we use jowar(sorghum)flour for baking?share some baking recipes please. My mom has made a mixture of these with few other grains. We Nativefoodstore.com is a one stop online Native food stuff store.Our products are naturally grown and processed in a traditional way.Doorstep delivery available for Chennai in 48 hrs and other parts of Tamil Nadu(48-72 hrs). Red sorghum is new to me. Hi Chitra, I got 25kg Each Saamai and Varagu. Please try to replace them with originals. I am not a nutritionist or a Doctor. The shopkeepers, though Indians, do not semm to have heard of it,ever. One sad thing is we don't get all these millets everywhere.we get only in fews shops :( .tats the only difficulty . Barnyard millet known as kuthiraivali in Tamil, Oodalu in Kannada, odalu in Telugu, Jhangora in Hindi and Kavadapullu in Malayalam which has 6 times high fiber content when compared with wheat. It is an effective typhoid diet and good typhoid food to eat. It improves the semen counts of men. To make it easier while you shop for millets, refer the following table to know what millets are known by in different Indian languages. we are also manufacturing millets from direct farms houseAkshaa Foods Corporation# 318, PH Road8th Floor EGA TRADE CENTREKilpauk , Chennai – 600010Mobile : 98843 12829 / 98843 92829 / 044 – 26424409, -- Thanks & RegardsSugi Nair - SAkshaa Foods Corporation318 PH Road, 8th Floor EGA Trade CentreKilpauk , Chennai - 600010Phone : 98843 - 12829 ,98843 92829 , 044 26424409, Great info madam !