It's not behind your cervix. With menstrual cups, you won’t have to worry about embarrassing odor wafting out at the most inopportune times since the fluid doesn’t get exposed to air as it does with pads and tampons. To insert a menstrual cup, you can sit, stand, or squat. Menstrual cups aren't recommended for people who use an intrauterine device (IUD) for birth control, says Gupta. The disc can be most closely compared to a cup, although their only real similarity is that they collect your flow instead of absorbing it. But while you can wear a disc during penetrative sex, the same doesn't go for a cup. (This assumes, of course, that your state doesn't make it difficult or impossible to afford either product, given that 30 states currently tax tampons and pads). However, I still felt it was a waste since you can only use the discs once. If it feels not quite right or like it’s leaking, try adjusting your disc while it’s inside you by pushing it farther down and back, Kegels can also help get it in the right place during insertion. You’ve already made the first and most important step: you’ve stoppe Fortunately, there is an unlimited range of vegan period products available that you can buy that cost the same as their non-vegan counterparts. Please help!!!!! You'll want to clean your menstrual cup before using it. Need Help Using Flex Disc? (This assumes, of course, that your state doesn’t make it difficult or impossible to afford either product, given that 30 states currently tax tampons and pads). We’re here to help. Discs stay put with no suction needed. Guide it rim first into your vagina. If you are left handed, place your right foot up on a chair, low stool, or toilet. I follow the directions on insertion and putting it as far back as it can go! If you use a cup or disc and are worried about leakage, you can wear period underwear, a pad, or pantyliner as backup, suggests Gupta. Discs can hold up to 2 oz (60 ml). Softdisc has a soft, flexible rim made out of a medical-grade polymer that is made to fit inside the vaginal fornix, covering the cervix, and preventing menstrual fluid from entering the vaginal canal. I use the Lumma medium and I've only had one issue, which I'm positive was my fault for not checking it was under the bone before going about my business. Menstrual cups can cost anywhere from $20 to $40 (and a cup can last up to 10 years if you treat it well). thanks so much! There's a lot to consider, and in the end, it's up to you to determine what period products you find most comfortable and useful. Continued. And, unlike disposable tampons and pads, menstrual cups are often reusable. Ultimately, says Gupta, whatever you choose is based on your lifestyle and the best fit for your needs. You can wear a menstrual cup from 8 to 12 hours, or until it's full. Popping out generally means too big for your body or your pelvic bone isn't pronounced enough. Insert the folded pessary into the vagina (long ways) as far back as you can. They were either too long, or didn't stay in place. In general, it’s just too long and won’t work. I did not purchase a reusable one yet until I knew it would work for me. Press J to jump to the feed. With tampons and pads, you're likely to spend an average of $50 to $150 per year. Discs can be used for up to twelve. Squeeze the sides of the disc together, making it the size of a tampon. I will look up Lumma discs, however. Okay so I have a Lenovo touchscreen desktop and it came with Windows 10 of course, and for some reason I can't get it to recognize ANY blank dvds!! I know this sounds weird, but when it’s in the right place, you won’t even notice it’s there. It's possible, but not as likely as the causes above. The vaginal canal is like a balloon: it can expand to accommodate various shapes and sizes and form to them. 1/ It sits in a different place inside the Vagina. Plus, with most discs, there’s no need to shop around for the proper size (Flex Disc is one size fits all). Very rarely people don't have the right anatomy for a disc / diaphragm. We also encourage those struggling with menstrual cup leaks to seek help in our private group, this is precisely what it was designed for since we can’t address each and every message we get asking for help. • Cups can be used for up to eight hours. Tampons Pads Cup Discs Period Panties Others Can’t get out of bed Can’t do certain activities I mostly feel uncomfortable Just like any other day I’m constantly running to the bathroom I can’t sleep through the night My work out routine is thrown off I can’t have sex I feel uncomfortable Less cramping Less odor Fewer leaks Risk of TSS Less waste For the first few years after menstruation begins, long cycles are common. This tip also helps it stay in place … It may or may not fit, but you won't know till you fix your insertion. The menstrual cycle, which is counted from the first day of one period to the first day of the next, isn't the same for every woman. Strangely, but thankfully, the mess-free sex claim worked, so at least it wasn't a total waste for me :) I just got significantly less wear time out of each disc. It leaks every time I use it. Hey. At first I didn’t think the Nixit disc was right for me as well as the 3 menstrual cups I’ve previously tried! Keep in mind, it can be messy when you remove a menstrual disc, because menstrual blood can spill when you take the disc out. I wish this worked as well as the disposable softcups for me. But if you only have to remove it every 12 hours, you'll likely do this at the end of the day from the comfort of your home. I didn’t do any strenuous activities but I have 4 more discs so I … It’s the first and the only reusable cup that can be worn during sex! I am trying to use the disposable flex disc. If it’s too low, the seal won’t work. With the cup, after emptying the contents, you clean it with soap and water and reinsert as directed. I actually have several issues with the menstrual cup. Both collect blood rather than absorb it like tampons and pads do. A menstrual disc can stay in place up to 12 hours. Since then they’ve developed a fan following, but most women still use tampons and pads. Both should be comfortable throughout your daily life, even during activities such as swimming. During your period, the endometrium (mucous lining) is shed from the uterine walls and menstrual blood flows out of the cervix. Ever since menstrual cups gained popularity over the last couple of years, many women had been swapping their pads and tampons for this life-changing device.And now, there’s a new alternative that might just one-up the cup. Day three – started out better … starting to repeat day two. But have you considered a menstrual cup or menstrual disc? A menstrual cup can hold 1 ounce of liquid, roughly twice the amount of a super-absorbent tampon or pad. The cervix is the lowest part of the uterus. ... 37 Menstrual Cup Tips … I know this sounds weird, but when it’s in the right place, you won’t even notice it’s there. And, here’s the killer—your cervix can actually move during menstruation. You can check if it's correct by feeling for your cervix, as you should be able to feel it through the reservoir membrane. Cruz says she barely felt any of the discs during sex but her male partner did feel the discs' rims. Just like someone who decides to run a marathon, you don’t go and run the full distance on the first day. Once it’s in place, your disc won’t leak while you’re playing sports or swimming unless it overflows. To insert a menstrual disc, fold it in half and place it  lengthwise behind your cervix. A community for the curious, the experienced, and the newbies with menstrual cups and discs. This will make sure the back gets behind your cervix. But with other feminine hygiene products available on the market, there are plenty more options for you to choose from that don’t cause as much hassle. the blood is on the outside / bottom of the disc? While the menstrual disc is similar to the menstrual cup, which also collects blood, this period product is not reusable. Don't be discouraged if you can't remove it on the first try,  it can take some practice, says Gupta. Cups may be better if you don't want to deal with the mess of a disc upon removal. As for reusable menstrual discs, you should also boil your disc before and after each of your menstrual cycles, according to Period Nirvana. I followed all the instructional videos and it literally won’t stay in place. Windows 10 DVD-RW drive won't recognize blank disc! If it’s in too high, this messes up the flow and your menstrual cup won’t work like it’s supposed to. There's a few options - the lumma, the fleurity secret (might only be in Brazil), a contraceptive diaphragm. If there’s a period product you haven’t heard of, it’s most likely the menstrual disc. Like tampons, Softdisc is a great option if you have an active lifestyle. While Cruz tried out a variety of cups, she's staying away from them while her IUD is in place. Sorry, this post was deleted by the person who originally posted it. A menstrual disc stays in place because your anatomy (including the muscular vaginal walls and the pubic bone) works together to keep it “propped up” within your vaginal fornix. Yes, you might not believe it at first, but a blog post can actually be helpful in this situation. Add a comment ... Stay in the loop. What could cause your menstrual cup to come out: Weak pelvic floor muscles In order for your menstrual cup to stay in place all those hours, your vagina muscle must hold it there. Try a menstrual disc or cup. It’s sometimes referred to as the neck of the uterus, similar to the neck of a bottle. When you get your brand new menstrual cup and take it out of the package for the first time it looks pretty big. In fact, you can use them for up to 10 years, especially if you wash and sanitize your cup after each period. Cruz found it easiest to insert the Kind Cup, "because the asymmetrical silhouette of the cup makes it easy to fold into a narrow point.". Most discs (made of both plastic film and firm plastic for the rim) are disposed of after one use,  but reusable discs (often made of silicone) are now available, says June Gupta, a Maryland-based women's health nurse practitioner and Planned Parenthood's director of medical standards. "While inserting a menstrual cup may take some getting used to, most people are unable to feel it inside of them once it's properly placed — if it's uncomfortable, take it out and reinsert it," says Gupta. I had the same experience with Flex as u/KwhiteKnight (falling out of place, leaking) and so gave up on discs as a viable menstrual product. While the uterus cannot be seen, the cervix can be seen and felt from inside the vagina. Your tissue is too soft or lax that a pessary won’t stay in place or support the organs sufficiently. Menstrual disc insertion is similar to that of a cup, but it's easier since you only have to fold it once and the outer ring or lip of the disc is sturdy, so you can push it up to glide it into place. Overall, you should follow the care instructions included with your cup as each brand has different advice, according to the period education website Period Nirvana. It will open up into its normal shape when you let go on the ring. Usage Questions. We’ll take you through a step-by-step guide on how to remove your menstrual cup. Then when it's back as far as it will go push the front up, which will be in front of your cervix. To be sure it's placed correctly, when you insert it, don't insert straight up/in. Ziggy’s flat-fit design provides up to 8 hours of comfort, freedom, and self-confidence. Yet no matter how I do it, it doesn't stay? Yes, Ziggy Cup is a period protection revolution in a nutshell. If you are certain it's in correctly and that still happens, it is possible that your anatomy is such that the disc is too big. The suction from removing the cup can cause an IUD to move out of place, making it less effective at preventing pregnancy. And if you use lube while wearing a disc, you'll want to ensure the lube's ingredients don't damage the disc (for example, silicone-based lube with a silicone disc is a no-no), says Cruz.