There are basically two types of whole wheat flour bleached and unbleached. Whole wheat flour contains a fair source of Iron which helps prevent Anaemia. All we eat these, but do not know the importance & benefits. Which common ingredient used to prepared cakes, bread, crackers, pasta, and egg noodles? Whole wheat flour is rich in Phosphorus which is a major mineral which works closely with calcium to build our bones. A few nutrients are added back into the flour, but the final product is not as nutrient-dense and won't give you the same benefits as whole wheat products. It enhances the ability of the body to digest food better and faster than ever before. Health benefits of Whole-wheat flour. Enjoy them at snack time in limited quantity. If you eat 8 whole wheat rotis in the day, that will give you 23% of your daily protein requirement. Sprouted grains have many health benefits. So, if you were looking for the flour that can enhance your lifestyle and overall health, the wheat flour is the best thing to eat. The wheat is processed in various methods in order to create different kinds of preparations of several nutritious foods. Being rich in Zinc which helps repair skin and slows the ageing process. Because nothing is removed, whole grain flours contain fiber, vitamins, minerals and antioxidants. Wheat flour is a staple ingredient in Indian cooking. Are you sure you want to delete this review ? Whole wheat flour is a powder made by grinding whole wheat grains. We have a collection of 1130 recipes using Whole Wheat Flour. We hope you enjoyed this article and would love to hear from you. Please comment at the bottom of the page and let us know if you want us to add any more information. You can grind the wheat to get coarse of fine-textured flour as per your recipe requirement. Well provide knowledge about Whole Wheat Flour with suggested recipes collection with this flour. White Whole Wheat Flour Is a Healthy Flour. Kabuli Chana It’s the result of catching the sprouts during the germinating process. A new study and accompanying editorial, published in the American Journal of Clinical Nutrition explains the likely reasons behind these findings and recommends at least 3 servings of whole grains should be eaten daily. Being rich in Magnesium, whole wheat flour  contributes to many health benefits and will improve insulin response by lowering insulin resistance. Add paneer or some curd to wheat flour to top up the protein. Whole wheat flour contains about 340 calories per 100 gm of weight. There are basically two types of whole wheat flour : bleached or unbleached. … It is a versatile ingredient and extensively used to make delicacies like roti, paratha and sheera. The milling process used for white flour removes the majority of nutrients including folic acid, iron and fiber. Commonly used flour by Indian for making rotis, theplas, parathas and many many daily foods in homes, hotels, thelas etc. A classic example of this is Paneer Tamatar Paratha. 1. Whole wheat flour is brown in colour as it is derived from the complete kernel. It’s thought that foods with a lower glycemic index may improve insulin sensitivity. It is best to purchase whole wheat flour in sealed containers as they are more protected from potential oxidation and rancidity. In contrast, hard white wheat’s more moderate level of protein makes for softer loaves such as your typical pan loaves and dinner rolls. Softer the wheat, lower the protein content and thus suitable for baking all kinds of pastries including feathery light cookies, muffins, biscuits etc. Parathas and stuffed parathas are widely consumed for breakfast in North-India. Try Recipes using Whole Wheat Flour So, instead of relying on the protein shakes and other supplements to enhance the protein intake, make sure that you are having a few chapaties made up of whole wheat flour to get the benefits seamlessly. Remember to smear some ghee on the rotis after they are done, to boost the taste and texture. For example, whole wheat bread would only contain whole wheat flour, which uses the entire wheat kernel .