The garden egg, also known as eggplant is a very good source of dietary fiber, potassium, manganese, copper and thiamin (vitamin B1). This delicious Nigerian eggplant stew makes me feel nostalgic! _____ #yam #AmalaShittaAbuja #abujaeats #abujafoodie #gardeneggsauce #gardenegg #smokedfish … Low in calories and very filling. Though often egg … Thus, you need to consume fiber foods to relieve digestion problems such as constipation. Garden Egg is low in calories but high in fibre. 1. Rinse the garden eggs very well and remove the stalk. In English, fruits of this so-called Gilo Group go by names such as scarlet eggplant, mock tomato, garden egg, garden huckleberry, or gilo. Passionate about food in its entirety – cooking, eating, dreaming, writing and photographing it. It is very common in Nigeria and enjoyed by all. Garden egg; Although garden egg can be found all over the world but very much in abundant in Nigeria. Depending on the size of your gAarden egg, it contains 14 calories for every 2 oz garden egg fruit (approximately 2 matchboxes). Garden Egg Stew (also known as aubergine stew or Nigerian eggplant sauce) is a yummy Nigerian stew made with fresh garden eggs. The main role of carbohydrates is to provide energy for the body, especially the brain and nervous system. There are 3 ways to turn the garden eggs into a smooth puree: With a blender: Cut the garden eggs into small pieces. Garden egg, commonly refered to in the western world as "mock tomato" or gilo or huckleberry, is a fruit from the African garden egg plant called Solanum aethiopicum. Blend till smooth. Canned coke- 140 calories. Garden egg is good because it contains no sugar, no cholesterol, and can even cure or prevent diseases like diabetes, high blood pressure, hypertension, stroke and many more. Garden egg is a nutritious plant for weight loss. Garden egg have so much health benefit to the body because it contains a high amount of fiber and lot of water. 03-Nov 1 Egg - Boiled 1 Popcorn p.71 Fri 1Green Smoothie p.62 Fruits - 100g Tilapia Soup p.31 Vegetable - 200g Egusi Soup p.37 04-Nov 1 Egg - Boiled 1.0 Garri - 1/3 Cup LIN 6toFit Week 5 Choice of meals - Minimum 1200 Calories Maximum 1400 Choice of meals - Minimum 1200 Calories … This is a recipe that is consumed in all parts of Nigeria. I saw one cup of raw rice equals 675 calories in the presented table, If one cup is supposed to be equal to 16 tablespoon, and one tablespoon of rice is 14 calories, if one were to consume a cup wouldn't it be 16 x 14 which in this case would be 224 calories? Of this 14 calories, 4percent is from carbohydrate, which is mostly fiber, and 1 percent from protein. Garden egg is good because it contains no sugar, no cholesterol, and can even cure or prevent diseases like diabetes, high blood pressure, hypertension, stroke and many more. Beverages: Green tea; Foods to Avoid on a Keto Diet. Harvesting Tips. Garden Egg is an excellent source of dietary fibre, and many other essential vitamins and mineral such as vitamin B1, folate, manganese, potassium, magnesium, copper, niacin, Vitamin B6 and many other amazing nutrients. Kitchen Butterfly. Thank u very much, this was quiet helpful. Nigerian garden egg is known to prevent constipation due to the presence of fiber. Eat These 3 Nigerian Fat Loss Foods Without Feeling Guilty. This garden Egg Stew is the perfect match for: Agidi/Eko; Boiled white rice; Potatoes (Boiled) Ripe/unripe plantains (Boiled) Boiled white puna yam (the best combo) Garden eggs helps to lowers blood sugar: It is a great dietary option for diabetic patients because of its ability to reduce glucose absorption in the body and lower blood sugar levels. 1 0z equals 1 matchbox; White Garden Egg- contains 0.5% more calories than the green ones. Before you cook Garden Egg Sauce. Do not use hand to pull the garden egg since this can damage the stem and … Use knife to cut the egg away from the plant using calyx and stalk attached at 4cm. Dec 1, 2020 - Nigerian food at it's authentic best. Garden Egg – Ugba Sauce with New Yam Written by Kitchen Butterfly on August 31, 2015 in Nigerian Cuisine , Recipes This is a simple but beautiful sauce – one simply takes pureed garden eggs (raw, roasted, fired , smoked ) and combines them with shreds of Ugba – fermented oil bean. Titus sardine- ( 1 can with oil) 260 calories. Green Garden Egg- (2 0z) 14 calories . Egg rolls. Start the day with a portion of vegetable omelet with 1 whole grain toast, proceed to 100g of garden egg, then eat shrimp fried rice as a lunch, have one big banana as an afternoon snack, and in the evening kill the hunger with some moimoi and a salad made of carrot. These vegetables are known as natural blood pumping vegetable especially when eaten raw. Basmati Rice- ( 1 cup) 615 calories.1,400g carbohydrates, 1514 g protein. See more ideas about nigerian food, food, recipes. In Nigeria, garden eggs are usually at their best from August through October when they come to the market in droves and can be either enjoyed fresh alone or with groundnut or cooked into a sumptuous sauce, which is eaten with boiled yam or plantain . Garden Egg Sauce - Easy recipe for Nigerian garden egg sauce. In the modern world, many people try to monitor their health. Garden egg is a popularly used in preparing meals in African, especially in Ghana, Nigeria and some other West African Countries. Best Nigerian Foods for Ulcer Patients. Healthy Snacks to eat on a Nigerian Ketogenic Diet. Garden Egg is very popular in Nigeria, and contains micronutrients such as potassium, manganese, copper and Vitamin B1. Read more: How To Make Nigerian Yamarita. Yam and Garden Egg Sauce with Smoked Panla bits. This Nigerian dessert can be easily mistaken for scotch eggs but is very different if you take a closer look. Moreover, it detoxifies the colon and promotes the healthy digestion. General low-carb diet: Anything below a daily intake of 130g of carb is considered a low-carb diet.Because 130g of carb daily is recommended by the American Diabetes Association []2. They are the most widespread eggplants cultivated in Africa, and can be found from southern Senegal to Nigeria, from Central Africa across to eastern Africa, and from Central Africa south to Angola, Zimbabwe, and Mozambique. Garden egg lowers in calories: The fiber content in the eggplant also helps to lower cholesterol levels in the human body, protecting the heart in the process. VEGETABLE PORTION SIZE CALORIES Broccoli, Raw 91g 1 Cup Chopped 31 Cabbage, Raw 89g 1 Cup, Chopped 22 Carrots, Raw 61g 1 Medium 25 Cassava Raw 206g 1 Cup 328 Cauliflower, Raw 107g 1 Cup Chopped (1/2" Pieces) 27 Cucumber, With Peel, Raw 52g ½ Cup Slices 8 Garden Egg 100g 1 Cup 25 Garlic, Raw 3g 1 Clove 5 I have a question please. Reduces Cholesterol . “Egg plant is a fruit but it is classified under vegetables, if you really want to lose weight you should eat fresh garden egg. Nigerian food menu for losing weight is very popular today. Almost every person would like to have a slim and fit body and receive compliments from family and friends. 9. They are the wellspring of oxidants which protects the human body. Ÿ Serve and Enjoy by eating your garden Egg with your groundnut paste. Print. The fibre rich garden egg helps you reduce the food you consume and thereby reduces the calories you eat. Garden egg; Although garden egg can be found all over the world but very much in abundant in Nigeria. What are you having for lunch? Blend the garden eggs. Others: Psyllium husk, Coconut flour, Garden egg flour, Flax seed flour, Almond flour. Ÿ Scoop 1 tablepoon of groundnut paste on the side of the plate and add boiled egg.
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