It is called sokoyokoto in Yoruba, Ugu in Igbo language, kabewa in Hausa, and Ikong-Ubong in Efik. Notify me of follow-up comments by email. It also helps to maintain healthy bones, skin, and teeth. Also, the vitamin C content helps to heal wounds and build red tissue. Health Benefits of Pumpkin Leaves Pumpkin leaves are high in Vitamin- A, C, E, B2, and K that are a boon for healthy hair, teeth, bones, and skin. Eyewitness? ALSO READ: 5 things not to say to your spouse about weight loss. Among the health benefits of pumpkin leaves are to improve vision health, treat anemia, improve digestion, prevent cancer, increase body immunity, and lower cholesterol. 2. 4. Green leafy vegetables such as fluted pumpkin leaves (ugu) are rich in dietary fibre and should form a part of our daily meal to gain the benefits of this fibre. Disease “worse than Coronavirus” reportedly breaks out in Kazakhstan, Coronavirus triggers long-lasting erection in 62-year-old man, Your email address will not be published. Footnotes for Pumpkin leaves, cooked, boiled, drained, without salt. I have taken time to highlight the details and facts about the wonderful pumpkin leaves, its … Vegetables such a fluted pumpkin leaves (ugu) contain a high amount of dietary fibre which can help you lose weight as it makes one fuller and lowers their appetite. They are scientifically known as Telfairia Occidentalis, The plant is a tropical vine grown in West Africa as a leafy vegetable and its edible seeds, it also belongs to the Cucurbitaceae family. Additionally, the vitamin C that is contained in it helps to heal wounds and form scar tissue. Pumpkin leaf helps in digestion, prevents infections, helps in treating anemia, prevents cancer and helps in dealing with PMS. Please contact the developer of this form processor to improve this message. This helps to prevent osteoporosis, which affects the bones especially in the aged. Pumpkin leaves have a healthy amount of Vitamin A, Vitamin C, Calcium, and Iron. 1 Even the super-nutritious pumpkin seeds are a health freak’s dream snack. Here are some of the important benefits of Pumpkin leaves: 1. Iron which is found abundantly in pumpkin leaves plays an important role in providing strength to the... 3. And aside from the vision benefits in Vitamin A that the leaves provide, there are also numerous skin benefits. The vitamin contents present in this vegetable helps in maintaining healthy tissues,... 3. Pumpkin leaves can be eaten raw but cooking brings out the true flavour of the leaf. Ugu contains the amount of protein needed for hormone balancing; tissue repairs and regulates the acidities of body cells and organs. They are rich in alkaloids, resins, hydrocyanic acid, tannins and flavonoids which are powerful antioxidants that offer some immune system and anti-inflammatory benefits. Pumpkin is a great high nutrient, low calorie food. Pumpkin leaves are low in calories, high in iron, protein, calcium and vitamin A and C. Foods that are rich in antioxidants are known to be effective in the prevention of cancer and other associated health conditions like ulcer due to its ability to prevent the damages which should have been caused by the oxidative stress in the body. The younger leaves are more prized during the beginning of the season as they are very tender. Therefore fluted pumpkin leaves have been used in improving the level of blood in the body. These leaves are nutritious and rich in vitamins and minerals. Here, we present to you 10 benefits of ugu leaves for your health: Ugu leaves have healing properties. Pumpkin Nutritional Information. The antioxidants properties which include oleic acid, vitamin A, alkaloids, tannins and linoleic acid have been shown to help boost the functionality of the testicles for an increased sperm count. It has an anti-diabetic effect which means that it has the ability to treat diabetes mellitus by reducing the level of glucose in the blood. Immune System. It’s high in potassium, vitamin C and fiber, which have been linked to heart benefits. Learn More{{/message}}, {{#message}}{{{message}}}{{/message}}{{^message}}It appears your submission was successful. In addition, the contained chlorophyll, phenolic compounds, saponins, tannins, flavonoids, glycosides, and phytosterols which possess chemo-suppressive properties, makes it possible for the leaves to prevent cancer growth. Here are five unbelievable health benefits of pumpkin leaves. Interesting isn’t it, let’s see what are the health benefits of pumpkin leaves. [1] […] Fluted pumpkin leaves are one of the commonly consumed dark leafy vegetables in Africa and many people in Africa have been eating pumpkin leaves without really realizing the benefits. It tackles convulsion The vitamin contents present in this vegetable helps in maintaining healthy tissues, cells, membrane as well as maintaining the skin and treating of wounds in the case of vitamin C. The protein in fluted pumpkin leaves also helps in the improvement and maintenance of the body tissues which includes the connective tissues, muscles and the nervous systems. It is said to be secret because the health benefits of the plant are unknown to most people. Convulsion as a disorder can be explained as a sudden, violent, irregular movement of the body, caused by involuntary contraction of muscles and associated especially with brain disorders such as epilepsy, the presence of certain toxins or other agents in the blood, or fever in children. Women as caretakers for their families and multi-taskers, have to multitask and juggle between different kinds of duties in all spheres of their lives. The taste is similar to a mixture of green beans, asparagus, broccoli and spinach. But those are not the only health benefits of this amazing plant. Source of Protein Required fields are marked *. Additionally, the vitamin C that is contained in it helps to heal wounds and form scar tissue. Fluted pumpkin leaves (ugu) just as most green leafy vegetables contain certain compounds which help to improve memory. Chibwabwa is a dark leafy green vegetable full of Vitamins. For the effectiveness of helping boost blood production, ugu is recommended to be pounded, then strain the mashed vegetable to collect the liquid/juice. It is fundamental for a healthy body, and it has numerous helpful properties, listed below are few of the widespread benefits of regular consumption of pumpkin leaf: But those are not the only health benefits of this wonderful plant. {{#message}}{{{message}}}{{/message}}{{^message}}Your submission failed. A 100 g serving can meet a phenomenal 170% of your daily requirement of vitamin A. It also helps keep bones, skin, and teeth healthy. Pumpkin leaves have a healthy amount of Vitamin A, Vitamin C, Calcium, and Iron. They are edible when boiled or cooked with foods; it can also be taken as a vegetable salad or as juice when mashed as fresh leaves and the juice extracted. Maintains the Body Tissues. Discover the Shocking health benefits of pumpkin leaves. Pumpkin leaves are rich in vitamins. It is said to be secret because the health benefits of the plant are unknown to most people. Fluted pumpkin leaves are a source of dietary fibre that helps in the healthy... 2. 2. Thus, maintaining an overall health in the process. The healthiest are Vitamin A, Vitamin C, calcium, and iron. And unlike before when it was rare to find someone suffering from cancer, it has become more like an airborne disease nowadays. As reported in one animal study published in Pharmacological Research, researchers found pumpkin seed oil to be equally effective when compared to the pharmaceutical drug indomethacin, without the associated side effects. Source of Fat and Carbohydrate Be that as it may, the presence of antioxidant and anti-inflammatory properties in fluted pumpkin leaves help fight against the dreaded illness. Iron being one of the essential minerals in the red blood cells, can cause adverse reactions such as the one stated above when there is its deficiency. It is not a thing that one should experience because it can be terrible. Pumpkin leaf is one of those plants that clandestinely carry some unbelievable health benefits. However, owing to the rich content of vitamins and minerals contained in it, pumpkin leaves have been shown to be a high booster of the immune system. Pumpkin leaves … Gradually becoming one of the major causes of death around the world, cancer is now a... 2. Additionally, the vitamin C that is contained in it helps to heal wounds and form scar tissue. Additionally, the vitamin C that is contained in it helps to heal wounds and form scar tissue. 1. And these organs include the thymus, bone marrow, and lymph nodes. It also helps to maintain healthy bones, skin, and teeth. In many parts of the world, including Asia and Africa, they are a regular part of the diet when available. And this is linked to the presence of ethyl acetate and polysaccharides content in the leaves, which are anti-diabetic properties. Pumpkin leaf, which is locally known as "Ugu," is one of those plants that secretly carry some unbelievable health benefits. Squash & Pumpkin leaves are indeed, edible. The immune system comprises the organs and processes of the body that provide resistance to infection and toxins. And aside from the vision benefits in Vitamin A that the leaves provide, there are also numerous skin benefits. Promote the health of the heart. Fluted pumpkin leaves are greenish leafy vegetables grown in Nigeria and other West African countries. Pumpkin leaves contain plenty of soluble fiber; high intake of soluble fiber helps... 2. Pumpkin leaves can reduce the risk of cancer, diabetic and increases fertility among others dues the high level of essential vitamins, calcium potassium, phosphorus, magnesium and iron. The vegetable is known to have high protein content. And the few who deem themselves knowing, know only little about the plant. Each "~" indicates a missing or incomplete value. This is why consuming fluted pumpkin leaves (ugu) is very essential as its content of protein will also help in improving the body cells as well as replacing broken ones in the body. Not only that, it contains little or no calories which eliminate the chances of storing more calories in the body. It also contains vital nutrients such as vitamins and magnesium which aid in the improvement and normal functioning of the brain and nervous system. For … The extract of Ugu leaves have proved effective in this case, and it has been used as an anti-diabetic agent to regulate the blood glucose level. Pumpkin leaves belong to the leafy vegetable family. This is why consuming fluted pumpkin leaves (ugu) is very essential as its content of protein will also help in improving the body cells as well as replacing broken ones in the body. Pumpkin leaves are popularly known as Chibwabwa in Zambian Language. When you eat some pumpkin, you burn the fat. It also plays the same function on the teeth, as adequate magnesium in the body helps in making the teeth stronger and firm. In today’s recipe, we are going to learn how to cook Chibwabwa (Pumpkin Leaves ) with oil in a Zambian way. Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Pumpkin leaves have a healthy amount of Vitamin A, Vitamin C, Calcium, and Iron. In as much as calories are good for the body which helps provide energy, if they are not totally utilized can start accumulating in the body thereby leading to weight gain. They can be steamed like spinach, sauteed in some olive oil with garlic and salt or used in a stir-fry. A 100 g serving has 91 g water, just 7 g carbs, 0.1 g fat, and just 26 calories. 11 amazing health benefits of Pumpkin leaf (ugu) 1. Scientifically, it is known as Telfaira occidentalis and is popularly known as gourd gourd leaves. They are rich in calcium, iron, potassium, and manganese that keep chronic diseases at bay. By consuming fluted pumpkin leaves or Ugu, you will help your body to fulfill the protein needs in... 2. Pumpkin leaf, which is locally known as “Ugu,” is one of those plants that secretly carry some unbelievable health benefits. There must have been a reason why Igbo people decided to use ugu leaves all those years ago. The amount of vitamins works well for all areas of your body. The Pumpkin leaf, also locally known among Nigerians as “Ugu Leaf,” possesses some tremendous health benefits to the human body. The vegetable is known to have high protein content.Ugu contains the amount of protein needed for hormone balancing; tissue repairs and regulates the acidities of body cells and organs.. With only 42 calories per cup and loaded with fiber, pumpkin will keep you full longer, and regulate your blood sugar levels to keep food cravings at … Fluted pumpkin leaves are greenish leafy vegetables widely cultivated in West African countries, including Ghana, Cameroon, Sierra Leone, and of course, Nigeria. Health benefits of Pumpkin Leaves 1.
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