But while aspartame is pretty famous, you are likely not as familiar with acesulfame potassium (ACE-K) as you might be with aspartame. It marks a dramatic increase in the risk for heart disease, stroke and diabetes. ), Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, 9 Proven Black Seed Oil Benefits that Boost Your Health, Top 15 Potassium-Rich Foods to Start Eating Today, 25 Acidic Foods to Avoid and Healthier Alternatives. Aspartame is now marketed under new names in order to further mislead consumers. Looking at the nutrition label, it has a zero next to almost every nutrient. How can something that tastes sweet have no calories and therefore no consequences to your health? Enter Ana: You may have heard people talking about the dangers of fake sugar in diet soda, particularly aspartame. This study was conducted using the FDA-approved ADI value. Formaldehyde has the unfortunate ability to cross the blood-brain barrier, one reason it is so detrimental to the body. Use these as all other indulgences in life… In moderation! Great article. In at least one study, phenylalanine concentrations were higher in people with HIV, sepsis, cancer and those undergoing trauma. Does this mean you need to avoid diet soda drinks completely because they’re terribly unhealthy as a beverage choice? 9 Reasons Why You Should Never Drink Root Beer, Like, Ever November 30, 2017 by SheFinds Health ... Aspartame, an artificial sweetner used in diet root beer, has been found to cause irritability, anxiety, and depression in most people. Turns out, however, 100 percent of industry-funded research finds the same result: that aspartame is totally safe. In 1977, the FDA made a formal request for the U.S. Attorney’s Office to investigate G.D. Searle on criminal charges, the first time in history it had ever made such a request. Aspartame has been researched in great detail as well, yet it remains controversial. Non-nutritive sweeteners: Review and update. Around the same time, Hayes resigned from the FDA after concerns about his acceptance of corporate gifts. Instead they absorb immediately into the bloodstream. This should be done under the supervision of a doctor. © 2021 - Fitness Reloaded LLC. Neurosurgeon Russell L. Blaylock released a book in 1998 called “Excitotoxins: The Taste That Kills,” detailing his research on aspartame and its relation to brain tumors, cell damage, and conditions like Alzheimer’s and Parkinson’s disease. One reason this 20-year study is so significant is because the rats involved in the research were allowed to die naturally rather than being sacrificed earlier in the experiment. Should you freak out and never drink it again… Probably not. In December 1965, chemist Jim Schlatter at G.D. Searle stumbled upon aspartame while working on the formulation of new treatments for gastric ulcers. After all, don’t we need amino acids to survive? This impact is most significant in cases of long-term aspartame consumption and is associated with memory loss and more in animal studies. In a newer side of aspartame research, three U.S. universities studied young girls for 10 years to track growth and hormonal changes as well as lifestyle and diet. Should you consume a diet soda as a replacement of water… No! The request was denied. Aspartame studies have found the non-nutritive sweetener was actually linked with weight gain rather than the weight loss it promises. Before you conclude that ‘artificial food dyes will give your kid ADHD’ or that all common food additives are scary, remember Vitamin D is an additive too. It comes in different varieties similar to regular Coca-Cola such as vanilla, caffeine-free, and cherry. This, again, is exacerbated by the way this amino acid passes the blood-brain barrier. Yet, some believe there is not enough solid evidence to determine its long-term safety. This may be obvious, but when it comes to natural medicine and consuming only foods that nourish and heal the body, aspartame does not make the cut. The answer is probably not in moderation, even for brain health. Ana Reisdorf is a Registered Dietitian Nutritionist and freelance writer with 10-years experience in the field of nutrition and dietetics. Another concern many people have over the consumption of artificial sweeteners is if they make you gain weight. This board included three doctors and voted in 1980 to reject aspartame in additional products. While eating sugar has that same effect, actual sugar has the benefit of providing caloric feedback, the “food reward” your body understands to mean it should stop eating. To understand why aspartame causes side effects, it’s important to first explain what it is and how it metabolizes when you drink or eat it. The cohort studies on average showed no connection between body weight and intake of artificial sweeteners (8). Researchers found that those who drink more than four cans or cups of diet soda each day were between 30 percent and 38 percent more likely to develop depression, while coffee drinkers were 10 percent less likely to be diagnosed with depression. A year and a half later, a Public Board of Inquiry (PBOI) was appointed by the FDA to investigate NutraSweet’s safety and potential risk. There is some research that has found that ACE-K, like many artificial sweeteners, may interfere with appetite, possibly leading to weight gain and problems with blood sugar regulation. It is generally blended with aspartame or other sweeteners because it has a bitter taste on its own. Artificial sweeteners produce the counterintuitive effect of inducing metabolic derangements, Artificial sweeteners are not the answer to childhood obesity, Low-calorie sweeteners and body weight and composition: a meta-analysis of randomized controlled trials and prospective cohort studies. Because of the way diet soda and other aspartame products are created, the amino acids they contain do not go through the normal process of enzyme breakdown and liberation. There are a few suggested reasons aspartame does not lead to weight loss. So today we’re going to answer this question – is coke zero bad for you? Does this research mean you should throw out all the Coke Zero Sugar and switch immediately to regular Coke? Research shows that aspartame conflicts with insulin/glucose tolerance, a marker of prediabetes, especially for those who are already obese. Coke Zero Sugar or a Diet Coke can be a good option for a little mid-afternoon caffeine boost with no calories or sugar for those of us concerned about our weight, who also want a refreshing beverage from time to time. Is Aspartme Regulated? Addicted To Sugar? Is aspartame harmful to the body? First, the bad news: They’re both artificial. A new 2017 study published in Stroke evaluated the connection between the intake of sugar and artificially-sweetened beverage on the risk of stroke and dementia. This term, though not an officially recognized medical condition, was coined by a doctor named H.J. The review found that the data from the randomized control trails, considered the “gold standard” for experimental studies, demonstrated that consumption of artificial sweeteners helped lower body weight, fat mass, and waist circumference. Because the long-term risks of early puberty include breast cancer, HPV, heart disease, diabetes and all-cause mortality. Here is the amount of aspartame in some common foods: 12 oz. For example, if you weigh 200 lbs., your weight in kg would be 91 (200 divided by 2.2) and your ADI for aspartame would be 4550 mg (50 x 91). A no sugar diet can actually make you more, not less, unhealthy. (2013). The National Soft Drink Association actually requested the petition be denied because of the breakdown of compounds in storage above 85 degrees Fahrenheit. Note that the numbers in parentheses (1, 2, etc.) Aspartic acid is a non-essential amino acid. While the following three can even provide health benefits, it’s best to limit your intake of sweets overall and tend more toward whole foods like vegetables, fruits and organic meat: Read Next: 7 Food Additives that Trigger Leaky Gut. The appeal of Coke Zero Sugar has always been that it tastes more like real coke than Diet Coke does, without the “fake” sugar flavor of aspartame. That’s not the only time it’s been found that aspartame induces oxidative stress and interrupts the body’s ability to fight it with antioxidants. Yes, absolutely. These good and bad examples will demonstrate the qualities you need for an effective research question. Normally, aspartic acid (aspartate) is important in the function of the nervous and neuroendocrine systems. Sadly, these arguments, used widely by companies that profit from the sale of aspartame, do not hold up. Aspartame is a non-nutritive sweetener that has been around for a few decades and is found often in diet sodas, like Diet Coke or Diet Pepsi, as well as sugar-free and “no sugar added” food products. They are consumed in such large amounts and not broken down in the same fashion as when ingested in other foods, and they have ability to cross the blood-brain barrier. The same link was not discovered for those drinking regular soda. The last three of this list are known carcinogens. If you are experiencing conditions that could potentially be related to aspartame, it’s probably a good idea to abstain entirely and see if any symptoms alleviate on their own. To understand why aspartame causes side effects, it’s important to first explain what it is and how it metabolizes when you drink or eat it. In addition to this interruption of normal biofeedback, a study published in late 2016 conducted on mice found that the phenylalanine in aspartame is an inhibitor of a digestive enzyme that protects against developing metabolic syndrome called “intestinal alkaline phosphatase.” Thus, not only do diet drinks lead to higher calorie consumption overall, but one of their compounds may actually stop your body’s normal responses that are meant to protect against obesity and other disease risk factors. He considers this an epidemic in Western civilization that is ignored and actually sanctioned by the FDA and other governmental bodies. Similar results have been found with data from other large observational studies, such as the Nurse’s Health Study and the Northern Manhattan study. As you prepare to write your essay or thesis, use these examples of good and bad research questions to make sure you are on the right track. Just one diet soda raises the level of phenylalanine in the brain, causing serotonin levels to decrease. A Ramazzini animal study shows a correlation between aspartame and various cancers to the degree that the organization refers to it as a “multipotential carcinogenic agent,” even in doses well below the legal “acceptable” amounts. In fact, in this study of over 6,800 individuals of varying ethnicity between 45–84 years old, the risk of diabetes was 67 percent higher for people who consumed diet soda daily versus those who did not. Although doctors often recommend replacing sugary drinks with diet versions for diabetics, aspartame seems to have the opposite effect than hoped. A 13-doctor panel petitioned the FDA, yet again, to re-examine the safety issues around aspartame, specifically the risk of tumors and various cancers (citing the Ramazzani study released in 2005, noted above). Instead of drinking diet soda, regular soda or sugary fruit juices, satisfy your craving for a tasty drink by drinking. This decision was immediately opposed by attorney Jim Turner, a consumer advocate who already was working to have dangerous artificial sweeteners removed from the market, and Dr. John Olney, a scientist who discovered in 1971 that aspartame caused brain damage in infant mice. One potential confounding variable in this study is that people already predisposed to stroke may have switched to diet beverages to lower their risk. Searle hired Rumsfeld as CEO in March of that year (who brought a few Washington cronies along). Also, there are some concerns about it being a carcinogen and affecting the development of the fetus during pregnancy. He attributes these effects to the way the compounds in aspartame overstimulate neurons. Every animal other than humans converts formaldehyde to formic acid, a harmless substance. For one, consuming non-nutritive sweeteners (sweet substances that do not have calories) does nothing for the more sweet foods. ... Do you know some of the best vitamin B5 foods? Troops were given large quantities of diet soft drinks that had often been in high-temperature conditions, suggesting they had already broken down into free methanol and formaldehyde compounds before they were consumed. (3) The 40 mg/kg per day is the standard set by the European Union, the FDA sets it slightly higher at 50 mg/kg. Our team aims to be not only thorough with its research, but also objective and unbiased. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. There’s really a simple answer to this question — everyone should avoid aspartame. But I was wrong. On one hand there are several observational studies that suggest artificial sweeteners may increase cravings for high sugar foods due to the impact they have on appetite-regulating hormones, potentially leading to weight gain. MSG and aspartame exposure drastically drops dopamine and serotonin levels in the brain of mice and cause oxidative stress that can damage brain cells. 10 Common Food Additives: What You Need To Know. It’s pretty clear that aspartame does not help you lose weight. Aspartame, developed by G.D. Searle, was refused approval in 1973 due to inadequate evidence of its safety. NutraSweet was able to get aspartame approved for general bulk use in 1992. Is it bad for you… Maybe? Here are things to remember when it comes to why we should all avoid consuming aspartame: In reality, any synthetic, artificial food isn’t the best choice for your body and health. Almost immediately upon consuming aspartame, it breaks down into three chemical compounds: phenylalanine, aspartic acid and methanol. They found that drinking caffeinated soft drinks, particularly diet drinks, was associated with early development of menstrual cycles. The FDA has set the acceptable daily intake of this additive at 15 mg/kg/day of body weight. The only exception to this is those suffering from the rare disease phenylketonuria, a birth defect that disrupts the body’s ability to process phenylalanine. Closely related to its impact on neurological decline, aspartame may also be closely tied to the development of certain mental disorders, especially depression. Industry-funded studies have, so far, discovered positive results about aspartame 100 percent of the time in their final reports, while 92 percent of independently funded research finds potential dangers of aspartame. Another reason to avoid this sweetener is because it has been linked to the development of autism in children. Animals exposed prenatally to aspartame eat more sweet foods in adulthood, are at risk for obesity, and more often have high blood sugar, high LDL cholesterol and high triglycerides. Not so fast because sugar sweetened beverages have also been associated with an increased risk of stroke. ACE-K was discovered in 1967 and has become a popular sugar substitute in many foods. The following month, FDA investigators released the Bressler Report, finding that over half of the animals in one of the Searle studies died in the midst of research without autopsies until much later, as well as multiple other discrepancies in the Searle research. As I said before the main difference between Diet Coke and Coke Zero is that Coke Zero is sweetened with both aspartame and ACE-K while Diet Coke only includes aspartame. In people with initially healthy kidney function, drinking diet sodas laden with aspartame may be associated with a 30 percent greater drop in kidney function than those who do not drink diet sodas. Aguilar, F, Crebelli, R, Dusemund B, et al. Since this amino acid can cross the blood/brain barrier and functions as an excitotoxin when absorbed too quickly, it may potentially conflict with various neuronal processes. Ingesting aspartame could potentially lead to a decline in learning and emotional function. Like the carcinogenic risks of aspartame, the heart disease risks also seem to rise when animals are exposed to it in the womb. Until regulatory programs work to protect our health, we need to do our own due diligence by staying knowledgeable about what synthetic and artificial foods are harmful to us. However, this message isn't sent when you opt for low-fat foods, which is why you're left wanting more—even though you may have just consumed a … This was to investigate the last two-thirds of the animal life span, often unaccounted for, because cancer occurs in humans most often during this portion of life. Turner and Olney’s petition gave the FDA reason to investigate G.D. Searle, who had submitted 113 studies on aspartame as part of the approval process.
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