Introducing ... PEOPLE's Products Worth the Hype, he had already dropped 80 lbs. The rapper now follows a strict diet and workout schedule that starts with a 4 a.m. wake-up. New York based rapper and TV personality Action Bronson is a fan favorite on the underground hip hop scene. Bam Bam has been in the headlines lately for his impressive weight loss, which came after Bronson revealed he’s been using his time being quarantined at home to crush some workouts–and he’s already lost an impressive 80 pounds!. Steve Kazee, Emily Simpson, More Stars Who Have Lost Weight in … In early June 2020, AB hit up Instagram with footage of his new workout routine. Action Bronson dropped 127 pounds in nine months thanks to a strict diet amid the coronavirus pandemic. In 2016, he landed his own food show on Vice called "F--- That's Delicious" that ran for four years and saw him traveling the world trying out local cuisines —something that he says did not help his nutrition. There's a conscious decision-making process that goes into his diet — one that the rapper describes in a new feature for Men's Health as akin to "playing quarterback with your own body.". "You just have to realize that that's what it is. Lateral Raise – 24 Reps; Feet Elevated Push Up – 15 Reps; Neutral Wide Grip Low Row – 15 Reps ; Circuit 3. Rapper Action Bronson was at his heaviest at 181kg. The 36-year-old rapper, author and TV personality took to Instagram on Thursday to update his fans on his weight-loss journey. It's all about decisions. "You know, down a 50-yard track throwing it as far as you can all the way down the track and back.". Coyote Ugly Turns 20: Where Is the Cast Now? Bronson, 36, posted a video on Instagram of himself lifting weights at a gym. A leading-edge research firm focused on digital transformation. Subscriber ", A post shared by Action Bronson (@bambambaklava). Rapper Action Bronson has lost over 125 pounds in just six months and he spoke through his transformation with Men's Health. Find out what your cat is trying to tell you with a new cat app, Princess Diana died when Harry was just 12 years old, Engineer Creates App To Translate Your Cat, The Sweetest Photos of Princes Harry with Diana, Sean Connery's Cause of Death Revealed Weeks After He Dies at Age 90. In July, he posted a video of himself working weight with the caption "down 80 pounds from a whopping 363 and still going strong. The Queens native said that he was inspired to change his lifestyle after the birth of his son in 2019. Action Bronson Weight Loss Journey – The Rapper’s Height, Wife, & Skinny Look. You'll get the latest updates on this topic in your browser notifications. He has shared a number of photos and videos of his weight loss journey and his workouts on his Instagram in which he can be seen training with weights. Bronson told Men's Health he did it following a low carb diet, along with exercise and will power. "I've already got my work in while everyone else is snoozing, putting in big gains, big protein," he said. "You always want to be around for your family," says Bronson, 37. We've been keeping you up-to-date on Action Bronson's weight loss … “This journey started way long ago,” he told Men’s Health. "It wasn't going to happen unless I made that decision myself, and, you know, it takes some soul-searching and some s--- to really bother you. "And forget portion control. Action Bronson is making good use of the available lockdown period at present by getting involved in rigorous exercise workouts. The Workout for Action Bronson’s Weight Loss A Summary of Action Bronson’s Circuit Workout: Circuit 1. Chosen for You Chosen for You. Get push notifications with news, features and more. Rapper Action Bronson reveals 80lb weight loss. If you would like to opt out of browser push notifications, please refer to the following instructions specific to your device and browser: Rapper Action Bronson Opens Up About How (and Why) He Worked to Lose 127 Lbs. Action Bronson explains weight loss is a priority High-Key Details. since, “No Rules Rules: Netflix and the Culture of Reinvention”. Action Bronson’s weight had touched 363 pounds when he began, which is approximately 165 kgs of weight. "I've already got my work in while everyone else is snoozing, putting in big gains, big protein," he tells Men's Health. Ariyan Arslani, better known by his stage name Action Bronson, has been making waves in the world for many years. "You always want to be around for your family," he said. 'I lost 50 pounds just now,' Action Bronson told Men's Health. and counting since the coronavirus pandemic lockdown began in March — but contrary to what one might think, he's "more interested in food now than ever." I was a heavy child. He had gone through a weight back in 2015 as well, and that time as well, he dropped around 50 lbs. Account active The rapper looks like a completely different person now. He said: "You're playing quarterback with your own body. How Action Bronson Lost 100 Pounds but Kept His Appetite for Life The Queens rapper is back with a new album, ‘Only for Dolphins,’ and a new outlook By Justin Sayles Sep 25, 2020, 6:00am EDT RELATED: Rapper Action Bronson Instagrams All 24 Courses at the World's Best Restaurant, The musician recalls "all kinds of f---ing dumb stuff that I had given myself" before making a lifestyle change (like "prediabetes, eczema" and "asthma") and says, "If I made something that was a big, round dish, I would eat the big, round dish. RELATED VIDEO: Rebel Wilson Says She's Reached Her Goal Weight in "Year of Health" Journey, Bronson previously shared a video of himself hitting the gym on Instagram in July, writing in the caption that he weighed 283 lbs., which was "down 80 pounds from a whopping 363 and still going strong. "There was a lot of s--- like pre-diabetes, eczema, asthma, all kinds of f---ing dumb stuff that I had given myself," he said. Home » Fitness » Action Bronson Has Lost 80 Lbs In Quarantine! That happened to me.". He now wakes up at 4 AM and kickstarts his day with a protein shake. This transformation was long overdue. Action Bronson has lost 127 lbs. ", The reason, despite being a "boring eater"? Never miss a story — sign up for PEOPLE's free daily newsletter to stay up-to-date on the best of what PEOPLE has to offer, from juicy celebrity news to compelling human interest stories. 1 /1 Rapper Action Bronson reveals 80lb weight loss.