After retiring from bodybuilding, he took HIT even further, advocating very low volume, low rep, heavy training with multiple days of rest between each workout. Ray and Mike Mentzer Trained with High Intensity By Steve Wedan (visit his website at www.SteveWedanArt.com) Many years ago, the entire bodybuilding world watched Mike Mentzer grow very large. We have included Mentzer’s 1979 back workout. And because intensity is the cardinal element, they can lift light to moderate weight for even up to 20, or more, reps and still improve their condition, so long as they reach failure, or close to it. Workout 1. 1. Many have claimed exceptional results using Mentzer’s Heavy Duty system, while others have complained of poor results. Interesting to see the split: Day 1. Use pre-exhaust supersets. What does Mike Mentzer’s workout routine look like? More is never the answer to stimulating growth, harder is the answer and the harder you train the less will you be capable of doing. Delts, Biceps & Triceps. Mentzer trained with at least one partner (frequently his younger brother, Ray, 1979 Mr. America winner), who spotted him and assisted when he reached failure. Mike Mentzer (Mr. Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners, Don't let the lack of the short term energy supply kill your goals and gains. Train with at least one partner. To this day Mentzer is known as having one of the most complete and fully developed physiques ever to grace the bodybuilding stages, with levels of muscularity and density that rival many of our overly-juiced modern day competitors. Push sets past failure with forced reps and negatives. The Heavy Duty site provides the latest information on training, nutrition and the mind's relationship to bodybuilding. Emmy has been studying celebrities careers, lifestyles, and workout routines for over 3 years. Legs. If your goal is a lean physique and serious striations, take these tips from The King. Mike Mentzer's Heavy Duty, high intensity training is the most effective training program in bodybuilding and fitness. At the point when his weight training profession started, he would move to the between 4-7 rest in the middle of exercises. Front barbell raise (5 sets, 8-10 reps), 5. Required fields are marked *. Note: The first exercise per body part will consist of one warm up set at 50% of working weight, followed by one all out set. It was going to be a revolution. [Pic above:] Ray and Mike Mentzer working out Heavy Duty Style. Mentzer began training 3 times a week when he was 15 years old and he could bench press 170 kg back then. Darden: Let me put it this way, the 1970s' HIT routines are too long, Mentzer's Heavy Duty routines are too short, and the New HIT routines are just right! Mike was going out of town and we were planning to do another workout when he got back, but it never happened because our schedules didn't match up. 1. It’s a long way to Gold’s and World Gyms! Divide your body parts into two workouts and allow 48 hours between workouts. Jones initially recommended as many as 16 exercises, each performed one set to failure, three times per week. He advocated a heavier form of HIT. Copyright 2021 JW Media, LLC, parent company of Muscle & Fitness. Monday. if the laws of physiology didnt apply to everyone, the science of medicine could not exist. As this is not ideal for all, as is training on a Sunday Mentzer also proposed Workout 1 on Mondays, Workout 2 on Wednesdays, and combining workout 1 & 2 on Friday or a Saturday. Mentzer's vision therefore runs parallel to the 80 20 rule, and its focus on primary movements. Mehr dazu hier in diesem Artikel. “If you’re skeptical [of Heavy Duty’s low volume], your subconscious child is telling you that more is better. Dumbbell side lateral raise (5 sets, 8-10 reps), 2. Having trained on Mike Mentzer’s Heavy Duty 1 Routine (find that book on Mike’s site as well) for 2 years before losing my mind and training on the more popular 3 day on/one day off routine for 5 or 6 years, it was a blessing to get back to the lower volume and ultra-high intensity type of routine*** She is the face behind the workout routine articles here on Jacked Gorilla. His father would regularly test and encourage his academic knowledge using many rewards, such as cash to ensure he excelled. Mike Mentzer Workout Routine. With each contest, his proportions swelled, and fans stated at every "heavy duty" photograph they could find in the magazines. Leg press (5 sets, 6-8 reps) 5. Not just to Mike Mentzer, but to every human being who has ever lived on this planet. Fight the tendency to add more sets to the suggested workout. - 8 day rest - Day 3. Do your last warmup with approximately 75% of your working weight and stop before reaching failure. Assist each other in going beyond failure. Mike Mentzer consistently needed to remain in his best shape and he would regularly hold his preparation week down to 3 working days and 4 days for rest. Soon after, Mentzer began consulting with HIT’s creator and revamping his training. Your email address will not be published. Mike Mentzer was a colorful personality who influenced the way many bodybuilders and general fitness individuals trained. – Mr. Berg “Mike Mentzer credits his recent success to a decision he made two years ago. Failure wasn’t enough for Mentzer’s Heavy Duty system. Save my name, email, and website in this browser for the next time I comment. and Important is to don’t forget to warm-up exercising and make sure to cool down by stretching your muscles out, because It’s helps you to do injury free workout or exercise. On this shoulder routine, he would hit 5 different exercises by doing an average of 5 sets and 10 reps. 1. The workout included here best represents an effective and practical Heavy Duty routine. He would eat 4 different food groups to each serving he ate. Breathing Tips From Halle Berry's Trainer, 2019 Olympia Open Bodybuilding Callout Report, The 50 Best Fitness Influencers on Instagram, Ronnie Coleman's 6 Tips for Getting Shredded, How Phil Heath Trains to Build Massive Lats. He was pretty much against taking supplement. I remember meeting my brother in the gym for one of our usual workouts. Mike Mentzer Workout Similar to His Comet Type Career. Advanced Search. Mentzer took HIT and applied it to his regime, going on to win Mr. America in 1976 , and Mr. Olympia in 1979 in the heavyweight class. After he retired, Mentzer prescribed increasingly lower volume—eventually as few as only one or two all-out sets per body part every two weeks! But you can’t take that principle and blindly apply it to exercise and expect to get anything out of it.” — Mike Mentzer, As a 27-year-old IFBB Pro League rookie in 1979 noted especially for his delt, arm, and leg density, Mentzer was a phenomenon. Mike Mentzer workouts were between one to three sets per body part, once every 7 to 21 days. The greatest representative of the old guard, Arnold Schwarzenegger, won. Mentzer though, built on this model, opted for a ‘Heavy Duty’ variation. Mentzer then proceeded to put Yates through one set for the biceps, again finishing with static holds in the fully contracted position. Here are examples: Workout A Squats or Leg Press Palm Up Pulldowns Dips. MIKE MENTZER: I guess both. Arnold Schwarzenegger was famous for training 3 hours per day…his workouts were enormous, doing 30+ sets per workout, relying on heavy weight AND high volume. and Important is to don’t forget to warm-up exercising and make sure to cool down by stretching your muscles out, because It’s helps you to do injury free workout or exercise. Heavy Duty) was born in Ephrata, Pennsylvania, ... From that grounding, Mentzer eventually evolved his own Heavy Duty training philosophy, which espoused brief, intense workout sessions and spawned countless articles, many books, and videos. Chest Workout. Jun 23, 2017 - Explore Zac's board "Mike Mentzer", followed by 109 people on Pinterest. He wrote articles for Muscle Builder/Power (the forerunner of FLEX), many of which covered specific techniques for intensifying workouts. Mike Mentzer 3 day workout routine I found this on youtube and wanted to share it with you guys. Mentzer Consolidation Routine. Who was Mike Mentzer? Thank you for signing up. Dumbell Laterals - 6 to 10 reps Rear Laterals - 6 to 10 reps Barbell Curls - 6 to 10 reps Tricep Pressdowns - 6 to 10 reps With no reps do Dips - 3 to 5 reps. Rest at least 3 days. I had great success in my youth training similar to him. Emmy Wallin is a writer for Jacked Gorilla. Mike Mentzer was a legendary bodybuilder who won the 1978 Mr. Universe, becoming the first bodybuilder ever to get a perfect score from the judges. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), 8 Micronutrients Important for Performance and Where to Get Them, CJ Albertson Has Come Up with the Best Treadmill Challenge, At Age 43, Tom Brady Continues to Look Flawless On and Off the Field, Sebastian Stan Invites You to Train with Him in March, 5-Time CrossFit Games Champion Mat Fraser Retires, Research Shows a Nitrate-Rich Diet Can Boost Athletic Performance, Exercise May Help Reduce Muscle Inflammation, New Study Proves Exercise Can Reduce Cardiovascular Disease. Consisting of workouts, A) and B), the program is comprised of two exercises per routine to be trained just once per week. Mentzer adopted the HIT philosophy of Arthur Jones and expanded it into his own radical system, named Heavy Duty. At the point when his weight training profession started, he would move to the between 4-7 rest in the middle of exercises. Or he spotted while Mr. But was this the way Mike Mentzer himself trained when he was active in bodybuilding? Before start the workout routine or exercise routine, make sure you stay hydrated during workouts by drinking water or energy drinks. Likewise, some of us even recall the few pictures published of a 19 … — Mike Mentzer (High-Intensity Training the Mike Mentzer Way©, p. 41). The following article was written by Ray Back around 1978. Mentzer wasn’t afraid to express his rather negative and yet very true opinion of the whole bodybuilding industry. However, with high-intensity training, they need only train once or twice a week for 15 to 20 minutes maximum. Mike Mentzer used the following supplements to help fuel his gains: Mike Mentzer had his first competition in 1969 and a few years later he returned for another contest. Mike Mentzer Heavy Duty Workout Is One of the Hottest Topic in Bodybuilding. The physique Mike Mentzer was able to build proves that you can eat the foods you enjoy. Mike Mentzer was a world class bodybuilder who won the Mr Universe with a perfect score of 300 back in 1978. 05-06-2014, 10:33 AM #1. whiskeyjackie. It went beyond. Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. There’s absolutely no doubt about it, that Mike Mentzer and Dorian Yates (in their heyday) had two of the most impressive bodybuilding physiques ever. This is when you preform an isolation exercise, prior to a compound … You will note this routine is nothing like what Mike advocated later in his career. He won the Mr. America with this whole body routine. Mike Mentzer hat das Training von Jones erweitert und in dem folgenden Trainingsplan manifestiert. After Ray retired from completion he continued to workout with his high intensity training approach he called "Intensity For Immensity" and reached a peak body weight of 270 pounds in fairly lean condition. Click Here For A Printable Log Of Workout 2. In this article, we examine the rapid rise, faster fall, and enduring impact of Heavy Duty. Single leg hamstring curls (5 sets, 8-10 reps) 4. When most people think of Mike Mentzer, they think of working out only every 4 to 7 days and doing only 1 set to failure for each muscle group and hitting each body part once every two weeks. His Heavy Duty formed the cornerstone of six-time Mr. Olympia Dorian Yates' regimen, and it continues to influence bodybuilders today. He was a student of Arthur Jones and an advocate of Jones's HIT (High Intensity Training) method. In spite of Mike Mentzer's theories and physical results, many have questioned his concept of training the muscles to momentary failure while controlling load variables with slow movements, other studies have found some very significant “positive” findings. Mike Mentzer Workout Routine Mike Mentzer consistently needed to remain in his best shape and he would regularly hold his preparation week down to 3 working days and 4 days for rest. Who doesn't want huge muscular arms?Checkout Mike Mentzer's heavy duty arm specialization routine! . Workout 3. Then came the 1980 Mr. Olympia. Mike Mentzer never lied about his steroid use, in fact he was the first bodybuilder to come out about his steroid usage and if you read his high intensity training book you’ll find that he debunked a lot of these bodybuilding myths that said that you have to have marathon workout and eat tons of protein or even take supplement. Dumbbell lateral raise 6-10 reps; Bent-over lateral raise 6-10 reps; Barbell curl 6-10 reps; Triceps cable pressdown 6-10 reps (superset with Dip 3–5 reps) Two Session HIT Weight Training Workout. The 5 Year Battle. [Pic above:] Casey Viator - Mike Mentzer - Ray Mentzer [Pic above:] Bodybuilding Legend Samir Bannout with Mike Mentzer. Mike Mentzer 3 day workout routine; Page 1 of 4 1 2 3... Last. I think I still have everything he ever wrote in my basement. The advanced techniques, most productive workouts, and life-transforming personal philosophies of bodybuilding legend Mike Mentzer. More money is better than less. So if you took the leg press to failure on Monday, you wouldn't take it to failure on Sunday. Walking dumbbell lunge (5 sets, 8-10 reps), 6. He met Arthur Jones, after fellow competitor Casey Viator introduced the two in 1971. We have included Mentzer’s 1979 back workout. In this timely tribute to Mike we review his final days and next week offer an appraisal of his place in the bodybuilding firmament. HIT Training and volume. Workout 2 repeat (Sunday) [In later routines Mentzer advocated drop sets as you will see in the video below.] Frank Zane Beer Commercial. At his peak he reached 250 lbs in lean condition, which was unheard of in the early 80's. Whatever your level of fitness, you can kick your muscles--and your mind--into high gear with the radical training philosophies and advanced bodybuilding techniques of Mike Mentzer, the first bodybuilder to ever garner a perfect score in the Mr. Universe … Within this article, we’ll discuss Mike Mentzer’s workout routine, diet, and supplements: Mike Mentzer’s training would mix from HIT, a High-Intensity workout that was founded by Arthur Jones in the 1970s. Mike Mentzer realized that we only have so much energy to spare before you have to recharge our batteries. It was these three unfortunate events, combined with the continued use of amphetamines that would lead to Mike Mentzer’s decline. Flat barbell bench press (5 sets, 6-8 reps), 5. I think it was the second day of a split-routine schedule, and we were both quite fatigued, apparently still not having recovered from the previous day’s workout. I hoped to see Mike again but when I visited the gym a week later he had gone. Mike Mentzer’s Heavy Duty Workout Principles. Mike Mentzer Heavy Duty workout: An example workout. Standing dumbbell curl (5 sets, 8-10 reps), 6. He was a student of Arthur Jones and an advocate of Jones's HIT (High Intensity Training) method. Try to grow increasingly stronger in this range. The second workout ended with 1 set of deadlifts, again that was the full workout! Detailed information regarding Mike Mentzer Original Workout Updated 2021 and Mike Mentzer Original Workout In spending essentially the entirety of his adulthood refining his Heavy Duty preparing framework, Mike Mentzer Don’t forget to share this article with your friends and family. Leroy Colbert Workout Routine. Mike Mentzer’s training style developed from HIT, High-Intensity Training that was founded by Arthur Jones in the 70’s. When Greg asked mike if he’d abandoned hit, mike snapped (Mentzer was an asshole btw) that it was the last set that only counts. Mike started with volume then after meeting Viator and reading what Arthur Jones use to write he switched to heavy duty high intensity. On chest day he would accomplish this by pre-fatiguing the muscles. My instincts told me that was not the way to go, and as I researched bodybuilding, I became attracted to Mike Mentzer’s Heavy Duty system, which advocated intensity instead of volume. Ray Mentzer was Mike Mentzer’s younger brother and training partner. Bodybuilding Workouts Bodybuilding Motivation Retro Fitness Fitness Icon Kettlebell Training Gym Training Olympia Fitness Bodybuilding Culture. The three techniques Heavy Duty prescribed most were forced reps, negative reps, and rest-pause. He knew Mike and used to visit some of his seminars. He is known for being a fitness icon and he was known for his muscular shoulders. - 6 day rest - Day 2. It is not one set to failure. Reps got lower, weights got larger. The new Mr. A introduced his fellow teen to Jones. Behind the neck overhead press (5 sets, 6-8 reps), 3. Barbell preacher curl (5 sets, 8-10 reps), 7. | Affiliate disclosure: As an Amazon Associate, we may earn commissions from qualifying purchases from Amazon.com. Mike Mentzer's Original Workout Routine. Incline barbell bench press (5 sets, 6-8 reps). Jump to page: Results 1 to 30 of 111 Thread: Mike Mentzer 3 day workout routine. She is a young Swedish girl from Uppsala, who is currently traveling around the world. Early life and education. Online shopping from a great selection at Books Store. Mike Mentzer's High-Intensity Workout | FLEX Online. It was the essential basic Heavy Duty routine consisting of four to five sets per bodypart and broken into two workouts. Standing calf raises (5 sets, 10-15 reps) Mike Mentzer’s … Emmy has a big passion for helping others and motivating people. Show Printable Version; Email this Page… Subscribe to this Thread… Search Thread . The Heavy Duty site provides the latest information on training, nutrition and the mind's relationship to bodybuilding. As Workout Magazine ceased, Mike soon after lost his beloved father, and, as if there wasn’t enough for the bodybuilder to handle, his 10-year relationship with fiancee Cathy Gelfo came to an end. Mike Mentzer Workout Before start the workout routine or exercise routine , make sure you stay hydrated during workouts by drinking water or energy drinks . MENTZER: We train at a place called the Door-C Fitness Factory. 1. On this leg routine, he performed 6 different exercises. Arnold Schwarzenegger Never Before Seen Outtakes From Pumping Iron Movie. Single leg extension (5 sets, 8-10 reps) 2. Does the Mike Mentzer consolidation routine actually work? Heavy Duty paused between reps, grinding out a few “singles” in a manner known as rest-pause. HAUSE: I know that the Zanes and the Coes have recently moved to Palm Springs too. And, published two Heavy Duty booklets in 1980, which gained a lot of popularity. Mike Mentzer was an incredibly influential bodybuilder in the 1970s. Mike Mentzer was an incredibly influential bodybuilder in the 1970s. After retiring from bodybuilding, he took HIT even further, advocating very low volume, low rep, heavy training with multiple days of rest between each workout. Mr. Olympia (but not the overall), he emerged as bodybuilding's heir apparent. Ray Mentzer was the younger brother of Mike Mentzer, but Ray was also a great bodybuilder in his out own right and some even felt that he had more potential than his brother. He released two popular Heavy Duty booklets in 1980, and through his articles, seminars, and mail-order business his philosophy was as great a sensation as he was on stages. Whereas Jones prescribed one 20-rep set per exercise, Mentzer lowered the ideal rep range to six to nine: Choose a weight so heavy that you reach absolute failure at six to nine reps, then keep going. Mike Mentzer understood that he had to stick to a clean diet and he took a fairly broad approach to his nutrition in terms of different food sources. Here we can see Mike mentoring Markus Reinhardt on the heavy duty stuff. He helped raise the weight so it could be lowered as slowly as possible. Leg Extension - 8 to 15 reps With no rest do Leg Press - 8 to 15 reps Calf Raise - 12 to 20 reps . Mike Mentzer created a lot of controversy in bodybuilding. Mike Mentzer was a complex and gifted man who left an indelible mark on the bodybuilding landscape. Single leg extension (5 sets, 8-10 reps), 3. Mike Mentzer's Original Workout Routine (128,770) Chet Yorton Workout Routine (117,433) John Grimek Power and Bulk Routine (114,176) Serge Nubret's Workout Routine (97,739) 1 of 32 ›› Current Articles. 2. The following two images contain the routine that Mike Mentzer used prior to his Heavy Duty training and how his physique was built. Mentzer mostly focused on a heavy-duty variation and this would require a weight that would take you to failure in between 6 and 9 reps. Mike Mentzer always wanted to stay in his best shape and he would often keep his training week down to 3 working days and 4 days for rest. Detailed information regarding Mike Mentzer Original Workout Updated 2021 and Mike Mentzer Original Workout In spending essentially the entirety of his adulthood refining his Heavy Duty preparing framework, Mike Mentzer His career and 5 th place at the 1980 Mr. Olympia, which prompted his retirement, is well documented. Auf dieser Seite möchte ich dir das Programm vorstellen: Das originale Heavy Duty Trainingsprogramm von Mike Mentzer 1. Barbell upright row (5 sets, 6-8 reps). The answer is - no, he did not! Mike Mentzer Routines - The Exercises. We use cookies and similar tools to enhance your shopping experience, to provide our services, understand how customers use our services so we can make improvements, and display ads. The workout included here best represents an effective and practical Heavy Duty routine. Arnold and Franco still training together. Unfortunately, not all that came from Mike Mentzer was truth and honesty. This workout combines cardio and weight-lifting drills for serious body-sculpting results. Barbell squat (5 sets, 6-8 reps) 3. When his bodybuilding career began he would move to the between 4-7 rest in between workouts. In this timely tribute to Mike we review his final days and next week offer an appraisal of his place in the bodybuilding firmament. Rest at least 3 days. 19-year-old Casey Viator won the 1971 Mr. America after training HIT-style under Arthur Jones’ tutelage. On this back routine, Mentzer hit 5 different exercises. Ray Mentzer Bodybuilder. Your email address will not be published. The importance of rest time between workouts led Mentzer to create the following program. We only have so much time to spend in the gym due to work, family, friends and responsibilities. TESTIMONIALS Updated 6/30/19. A CELEBRATION … In this article I thought it would be very helpful to provide some information on how to get big muscles fast. In 1976, Mentzer won the IFBB Mr. America, and in 1978, after relocating to Los Angeles, he won the heavyweight division at the … Mike Mentzer Explains the Theory “it was back in 1979. Mike Mentzer was born on November 15, 1951 in Ephrata, Pennsylvania and grew up there. 1 Comments. Straight arm pulldown (5 sets, 8-10 reps), 2. Go to full-rep failure in the six- to nine-rep range. Don’t think that you can make up for performing the sets haphazardly by doing more. . Below is an example Heavy Duty workout plan. AN IMPORTANT NOTE ON SITE STATUS AND ORDERS Updated 2/12/20 . Primary movements are the most effective part of a workout, and deliver 80% of the results for 20% of the effort. Ray Mentzer Workout. Viator’s victory eclipsed the fact that a second 19-year-old, Mike Mentzer, was 10th in that same contest. Muscleandfitness.com is part of A360 Media LLC Fitness & Health Network. You should only do 1 compound exercise to failure once a week. Rest-pause is another excellent method of transcending failure. Thread Tools. Mike Mentzer Workout. Workout 2. With the right plan and the right discipline, you can get seriously shredded in just 28 days. After he retired, Mentzer prescribed increasingly lower volume—eventually as few as only one or two all-out sets per body part every two weeks! When Mentzer won the 1976 Mr. America, he was celebrated as much for his philosophy as for his physique. Winning the heavyweight division Mr. Olympia, though not overall, he became one of the successful bodybuilders. What makes this so important? For example, in our back routine, pullovers (which isolate the lats) are done immediately before pulldowns (which work the lats with the biceps and rear delts). Chest Workout. In 1979 at 27 years, being an IFBB Pro League newbie known for his arm, delt, and leg density, Mike was a phenomenon. He even wrote … Mike stressed the importance of heavy duty training when it came to building muscle. Capping off the year by winning the heavyweight division of the. Bent over dumbbell raise (5 sets, 8-10 reps), 4. I was a Mike Mentzer fan back in the day. Alongside being a legendary bodybuilder, he was also respected for his scientific training philosophy – pioneering his famous HIT (High Intensity Training) protocol, ideal for people who want to pack on serious amounts of muscle tissue. Mike Mentzer was a complex and gifted man who left an indelible mark on the bodybuilding landscape. For example, do workout A on Monday, B on Wednesday, A on Friday, B on Sunday (or Monday, if you prefer to take weekends off). Barbell forearm curl (5 sets, 10 reps). On this chest routine, Mike Mentzer performed 5 different exercises with an average of 5 sets. I started training four days a week, but very quickly felt I was overtraining and cut back to three times a week, working half the body at each session. The above workout means you need to then start the next week's training on a Tuesday. Here is why HEAVY DUTY makes primary movements the focus and cornerstone of high intensity training. Considering the lack of science-based knowledge, supplements and the variety of elaborate training techniques we have today, that win was a huge accomplishment that launched Mike’s future career. Here is Mike Mentzer’s leg routine: 1. I’ve been spending about equal time in both places. He stood only 5'8' yet packed 215 pounds of rock-solid muscle on his frame. Seated machine press (5 sets, 6-8 reps). He had been training two hours every day, but his progress … Mike Mentzer began bodybuilding when he was 12 years old. Mike Mentzer's Heavy Duty, high intensity training is the most effective training program in bodybuilding and fitness. In some cases that’s true. Mike and Ray are the only two brothers in history to both win the Mr. America contest. Where do professional bodybuilders train here? All rights reserved. Mike Mentzer died in 2001 at 49. Between 1979 and 1980, Mr. Olympias, high intensity training, got on the peak and Mike Mentzer (Born on 15th November 1951 – Died on 10th June 2001) even seemed to be on the verge of giving transformation to the realms of bodybuilding. Close grip supinated cable pulldown (5 sets, 8-10 reps), 4. As long as you stay in a caloric deficit, eat a balanced diet and train with intensity. Remember, this was on an advanced bodybuilder, the hardest specimen to realize real muscle growth because of … On this arm routine, Mentzer’s would hit a total of 7 different exercises. Mike Mentzer ‘s bodybuilding peaked after performing rest-pause routines, which is an old system of lifting involving single-rep maximums interspersed with brief (10 second) rest periods. In grammar school and Ephrata High School, he received "all A's", He credits his 12th grade teacher, Elizabeth Schaub, for his love "of language, thought, and writing. Mike Mentzer's workout theory was that we all severely over-trained in sets and overall volume but seriously under-trained in intensity. Standing calf raises (5 sets, 10-15 reps). He clearly saw mike doing 4 sets for an exercise, 4 exercises per bodypart pyramiding up the weight in a 10-12, 8-10, 6-8, 4-6 fashion. Mike Mentzer's brother, Ray, put three-eights on an inch on his presumably larger upper arm in six weeks, performing no more direct arm work that chins and dips. Mentzer came from a well-educated home. For the year between the 1979 and 1980 Mr. Olympias, as high-intensity training rode the crest of its foremost adherent, Mike Mentzer, it seemed on the verge of transforming bodybuilding. Mentzer believed that working to failure is essential to get the greatest muscle-building results from training. But Mike did write out a full routine for me to follow, I have included it below, in case you want to give it a try. Cable triceps pushdown (5 sets, 8-10 reps), 3. As I stated in my book, Heavy Duty, If the laws of science were not immutable, if they were subject to arbitrary and unpredictable change, then science itself could not exist as a viable discipline . How To Get Big Muscles Fast | How To Build Muscle. He was one of the few who dared to call out Arnold and Joe Weider. His career and 5th place at the 1980 Mr. Olympia, which prompted his retirement, is well documented.