Contraindications have not yet been identified. Stevia is an alternative to sugar, and is often used in recipes and beverages that need a sweet flavor without adding many calories. But, be aware that like with anything, there are some dangers and side effects to keep in mind when using this sweetener. However, most of the side effects of stevia intake come from the stevia blend products. Therefore, the stevia side effects could have been from a bad form. Another study compared the effects of stevia, aspartame, and sucrose (standard table sugar). Some people report mild GI distress when consuming stevia. Interactions. There are some potential side effects of stevia worth noting. Stevia (/ ˈ s t iː v i ə, ˈ s t ɛ v i ə /) is a sweetener and sugar substitute derived from the leaves of the plant species Stevia rebaudiana, native to Brazil and Paraguay.. Side effects of stevia. They're found in thousands of products, from drinks, desserts and ready meals, to cakes, chewing gum and toothpaste. Stevia is gaining in popularity as a natural sweetener. Almost every study proves that stevia sweetener contains zero calories. Side effects of stevia. In some people, stevia may cause mild side effects such as bloating, nausea, dizziness, numbness and muscle pain. Information regarding safety and efficacy in pregnancy and lactation is lacking. In the United State, in December of 2008, extract from this plant was finally approved by the FDA for use as a general purpose sweetener. Stevia is a type of natural sweetener derived from the leaves of a variety of plants that primarily grow throughout North and South America. Allergies and Side-Effects of Stevia Some stevia products also contain sugar alcohol. Speaking of insulin, additional studies ( 31 , 32 ) have demonstrated that stevia can actually boost your body’s insulin production. Sometimes, it might be down to something obvious such as taking part in heavy exercise. Many studies even show that stevia sweetener is excreted through urine undigested, without adding any sugar or calorie to the users’ bodies. However, FDA has not approved the whole-leaf or crude stevia to be used as a food additive because of the potential adverse effects. Could this plant-based sugar substitute be a headache trigger? The active compounds are steviol glycosides (mainly stevioside and rebaudioside), which have 30 to 150 times the sweetness of sugar, are heat-stable, pH-stable, and not fermentable. Stevia is plant-based and has natural accruing sweetening a compound that makes it an ideal substitute for table sugar. People with sensitivity to sugar alcohol may experience bloating , abdominal cramps, nausea , and diarrhea, though one type of sugar alcohol, erythritol, poses less risk of symptoms than others. There is also a concern that unprocessed or raw stevia herb may be harmful to the "kidneys, reproductive system and cardiovascular system," according to healthline. Added sugar offers no nutritional value and contributes to tooth decay, weight gain and several chronic diseases. Stevia side effects are more likely with a large quantity of this alternative sweetener. Certain products may also contain dextrin or maltodextrin, which can increase blood sugar levels and minimize any potential health benefits. Since stevia is intensely sweet, these blends feature a significant amount of sugar alcohols (such as erythritol or xylitol) and a small amount of stevia. Tagatose is also considered a novel sweetener because of its chemical structure. Stevia Side Effect #2: Muscle Soreness. Stevia Side Effects. Aching muscles are just a part of life much of the time, especially when we get older. However, stevia's safety and potential side effects have generated controversy. The FDA hasn't approved whole-leaf stevia or crude stevia extracts for use as food additives because of concerns about possible health effects. Consumed in moderation, stevia is safe for most people. The FDA has approved highly refined stevia preparations as novel sweeteners but hasn't approved whole-leaf stevia or crude stevia extracts for this use. When stevia first hit the U.S. market in 2008, many in the nutritional community were over the moon about the health potential of this new sugar substitute . The myriad benefits of using stevia in place of sugar makes it tempting to pour the substitute sweetener into every dish that calls for a bit of sweetness. Stevia leaf is used ad lib for sweetening foods. All food and ingredients can affect different people in different ways. Common Stevia Side Effects. Stevia can cause some allergic reactions in sensitive people but this is very rarely seen. Compared to aspartame and sugar, stevia reduced blood sugar levels as well as insulin levels. They can sometimes ache and feel sore for no apparent reason. Here are the main side effects to look out for when using stevia. To avert health problems one should consult the doctor before starting the consumption of the stevia. Let’s first review the different types of stevia on the market. Stevia is used as a non-caloric sweetener for foods and beverages. Very high doses can cause blood pressure to drop significantly. Because of potential blood glucose lowering effects, it is advisable for people with diabetes, on treatments that raise the risk of hypoglycemia, to test blood sugar levels to determine whether or not stevia is having a blood glucose lowering effect There are also some potential side effects of stevia; and for this reason, the use of stevia in pregnancy is contraindicated. However, some people have reported mild side effects, including bloating, cramping, dizziness and headache. Side Effects. Pregnancy/Lactation. Stevia's popularity is soaring even as other non-sugar sweeteners fall from grace, but where did this sugar substitute come from, does it have side effects, and is it safe? Stevia is found in products like soda and iced tea, sweetener packets with names like Truvia and Pure Via, and foods marketed as low sugar, such as ice cream and yogurt. As has happened with other zero-calorie sweeteners, consumers are reporting stevia headaches. Other Side Effects of Stevia. You might have also read that in lab, steviol glycosides can be converted into a mutagenic compounds that may cause DNA mutations and promote cancer, and a lot of anti-stevia supporters seem to be using it as an argument. Stevia Side Effects: When a culture uses a herb for thousands of years, in my humble opinion they have almost perfected using it. Risks and Side Effects. Side Effects. Side effects of stevia Share on Pinterest High-purity stevia extract is approved for consumption by the FDA and a number of other regulatory bodies. This natural alternative to sugar has been used for decades in countries such as Japan with little reported side effects. Stevia is one such artificial sweetener and it is often used in cooking around the world. Studies have shown good and bad results, and so far, it looks like certain forms of stevia are safer than others. Stevia is used as a sweetener and a sugar substitute because it has about 300 times the sweetness of sugar without the calories. Side Effects from Sugar. Stevia glycosides like Reb-A are considered safe by the FDA.But, like most things, stevia still has pros and cons. Side Effects. It is better to use the products which have a safe profile instead of using this debatable product. ( 26 ) Research on the effect of artificial sweeteners found that some people could experience some adverse effects when taking commercial stevia. Stevia side effects are either ignored or misstated while arguing for stevia sweetener as a natural alternative to sugar. Side Effects of Stevia. Stevia is a zero calorie sugar alternative made from the leaf of the Madhukari plant. Artificial sweeteners are low-calorie or calorie-free chemical substances used instead of sugar to sweeten foods and drinks. To minimize the chance of this side effect, and to maximize the benefits of stevia consumption, make sure you consume high-purity steviol glycoside extract. It generally causes anaphylaxis in people who are allergic to ragweed, daisies, chrysanthemums and marigolds. All we have to do is respect their knowledge and follow it exactly but if we try to meddle with it for increasing the profits we experience very bad side effects from the usage. Contraindications. By far the most common side effects of Truvia™ concern the stomach and gastrointestinal tract. Allergic reactions. Despite the benefits it brings, though, it also has some side effects. Stevia Side Effects: More Research Is Needed When it comes to zero-calorie sweeteners, much more research needs to take place before experts can make a definitive health claim. None well documented. It is made using extracts from the stevia rebaudiana plant which is found in Brazil. Although generally recognized as safe, stevia may cause adverse effects in some people. Stevia is still considered as a product under research and is not approved by food and drug administration for use in USA. While it is typically considered safe to use, some people have reported side effects, many of which have not been researched or confirmed. In addition, these highly refined stevia extracts may cause mild side effects, such as nausea or a feeling of fullness. Green leaf stevia: This is essentially the whole stevia leaf, dried and ground into a powder so all the natural constituents remain. However, it has some side effects as well. Stevia is also used to treat hyperglycemia and hypertension, and as a weight loss aid and diuretic. Stevia is an example. However, other studies have shown no side effects. Pure Via's stevia blends have the potential for other side effects because they contain a small amount of sugar. Symptoms can include hives, pale skin, difficulty in swallowing, shortness of breath, weakness and wheezing. About Stevia Stevia doesn’t contain aspartame (which is an artificial sweetener) and doesn’t have any of the reported side effects of aspartame. Mutagenic Stevia Side Effects and Cancer. Read on to know about the uses of stevia for weight management, diabetes control, blood pressure patients and other health benefits and side effects of stevia The body is complex, and stevia may cause underlying imbalances to hormones and blood sugar. Safety studies have marked stevia … Learn about side effects, drug interactions, dosages, warnings, and more.