Cooking Tips While sweet potato french fries offer some nutritional benefits, eating the dish at restaurants does not typically make for a healthy meal. Get full nutrition facts for other Swiss Chalet products and all your other favorite brands. Polyunsaturated Fat 3.5 g grams. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Honest Earth Homestyle Mashed Sweet Potatoes, Green Giant Veggie Spirals Sweet Potato Rotini, Pictsweet Sweet Potatoes with Brown Sugar. ; In Deep Fryer YOU WILL NEED: Vegetable oil. Learn about the nutritional information for sweet potato fries - which include more nutrients than regular french fries. Oz Sweet Potato Fries. Both look yummy, but you remind yourself that you are eating healthy. 1. There are 671 calories in 1 serving (304 g) of White Spot Sweet Potato Fries. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until tender, about 20 minutes. 3. Sweet Potato French Fries. There are 140 calories in 1 serving (85 g) of Tropicland Sweet Potato Fries. Food database and calorie counter Vitamins in Sweet Potato The favorite choice for the term "Sweet Potato" is 1 cup of cubed Sweet Potato which has about 3.2 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of … When you add oil, you are adding calories that are nutrition poor. PREHEAT vegetable oil to 375°F. : Calorie breakdown: 39% fat, 55% carbs, 6% protein. Calories from Fat 51. Lose weight by tracking your caloric intake quickly and easily. 2.8 Hours of Cleaning. Again you must decide which of the far too many chain restaurants you will go to instead of eating at home. Nutrition Facts. Polyunsaturated Fat 3.5 g grams. Cooking Methods The nutrition of sweet potato fries can be effected dramatically by the way in which they are cooked. Get full nutrition facts and other common serving sizes of Sweet Potato Fries including 1 oz and 1 serving. 2,000 calories a day is used for general nutrition advice. Calories, fat, protein, and carbohydrate values for for Baked Sweet Potato Fries and other related foods. Get full nutrition facts and other common serving sizes of Sweet Potato Fries including 1 oz and 100 g. Calories 149 % Daily Value * 17% Total Fat 11 g grams. Sweet Potato (Without Skin, Cooked, Boiled), Sweet Potato (Without Salt, Baked In Skin, Cooked), French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Deep Fried Potato French Fries (from Frozen), Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Honest Earth Homestyle Mashed Sweet Potatoes, Green Giant Veggie Spirals Sweet Potato Rotini. Now is the perfect time to enjoy and celebrate the fall harvest – starting with sweet potatoes! https://www.hungryhuy.com/no-fail-crispy-sweet-potato-fries-recipe Arby's Sweet Potato Waffle Fries contain between 250-490 calories, depending on your choice of sizes. … Coat the fries in a mixture of salt, pepper and cornstarch. They are so good that I forget that they are actually healthy. The closest I’ve come to were sweet potato fries that somewhat crisped up in the oven, but lost their crispiness as soon as they started to cool down. One example: If you go to TGI Fridays, an order of seasoned fries comes in at 320 calories, while sweet potato fries actually serve up more at 390 calories. 1. 48 Minutes of Running. Recipes & Inspiration. Low Fat Mashed Sweet Potatoes. Each serving of sweet potato french fries made with a 5-inch sweet potato contains 438 milligrams of potassium, or 9 percent of your RDI, according to the Linus Pauling Institute. Season lightly with olive oil, salt, garlic powder, and seasonings of choice (anything from rosemary to thyme). ; COOK 2 1/2 to 3 minutes or until desired crispness. Get full Tropical Sweet Potato Fries Recipe ingredients, how-to directions, calories and nutrition review. 3. PREHEAT oven to 425°F. Bake them in a single layer on a sheet pan and remember to flip the fries so that every side is crispy. Steamed kale in vegetable broth with sautéed shredded carrots, onions, garlic, bell pepper, and jalapeño pepper (cilantro/salt optional) you get enough sodium from the vegetable broth, but you can add a pinch of salt if you’d like. There are 570 calories in 1 serving of Red Robin Sweet Potato Fries, side. Low Sodium. 4% Saturated Fat 0.9 g grams. 1.1 Hours of Cleaning. Sprinkle with salt and pepper if desired. https://www.allrecipes.com/recipe/237083/oven-baked-sweet-potato-fries And…you are to do this while desiring to maintain a healthy lifestyle. Sweet-potato Fries. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Cut potatoes into no larger than 1" x 2" fries. Get directions, 140 calories, nutrition info & more for thousands of healthy recipes. Percentages are based on a diet of 2000 calories a day. These oven baked sweet potato fries are simple, healthy and delicious. Spicy Sweet Potato Fries Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Learn about the nutritional information for sweet potato fries - which include more nutrients than regular french fries. 1. Data not available. Most of those calories come from fat (39%) and carbohydrates (58%). There are 155 calories in 100 grams of Korean Sweet Potato Pumpkin. Place the sweet potatoes into a large pot and cover with water. McDonald's Global Headquarters restaurant in Chicago is introducing sweet potato fries and more as part of its rotating international favorites menu. There are 400 calories in 1 serving (130 g) of Swiss Chalet Sweet Potato Fries. Homemade fries can be healthier, cheaper than store-bought and just as easy to make. A medium-sized sweet potato holds 2 grams of protein, making it a poor protein source.