It is all over the place. I was using several pin levels, different box heights, and many forms of benching such as board pressing and floor pressing in the early 1970s. Learn from Louie Simmons. Louie's list of World Record holders is staggering. Conjugate Method: In this short video Aj Roberts breaks down the basic Conjugate Method template. It's a place where you must give 100 percent every day or risk the wrath of Simmons, a man who, at 65, still hits 10 workouts a week using poundages that would terrify the typical gym guy. I personally work with many Military, LEO, and Firefighters. Recently I've been reading up more and more about the conjugate training method/westside barbell system. Westside has always used the conjugate method. Westside may be synonymous with max effort, dynamic effort, repetition effort and a whole host of other special methods, but is that what really makes up the conjugate system of training? If you ever watched a video of Louie Simmons speak, this book is no different. Conjugate Training System: Westside Barbell Conjugate Training System: Brief overview on the History of the method; Its a system were you constantly rotate exercises, first coined "conjugate system" in 1972. If strength is your goal, and you’re willing to train harder than you could ever imagine, the Westside Barbell Conjugate Method is meant for you. The freshest and most exciting news. Current order ship time is 5 - 7 days . It took me about 2 months to realize that a traditional split was hard for my fire fighter to accomplish. I found out early on that after 3 weeks of doing the same lift I regressed. westside barbell book of Methods by Louie Simmons (2008) Paperback (Englisch) Taschenbuch – 1. The Westside Barbell Conjugate Method is perhaps the most effective training system ever developed. You get: "Powerlifting: The Westside System For Raw Lifting". Speed bench training with Louie Simmons from Westside BarbellСкоростна тренировка на Westside Barbellhttps://www.facebook.com/liftinglarge.eu The conjugate method is a system of weight training developed in the USSR and popularized by the Westside Barbell club in Columbus, Ohio. the Westside conjugate method, we switch a core barbell exercise each week to avoid accommodation. Continuing with my westside barbell and conjugate method programming. The wide variety of special exercises will perfect form. No gym in the world has produced near this amount in their respective arenas, granting Westside the moniker, “The Strongest Gym in the World”. The programme was first ran at the Dynmo Weightlifting Club in the Soviet Union (now Russia). With the Westside conjugate method we switch a core barbell exercise each week to avoid accommodation. I realized I could only squat, bench, or deadlift so much by doing only those three lifts. Westside Barbell HQ. Why not? Conjugate method is a very broad term, but in barbell/weightlifting communities it is generally associated with Westside Barbell style training. Are the Westside conjugate … Shipping Update. The conjugate method, popularized by Louie Simmons of Westside Barbell, is a system of training that emphasizes variation in order to avoid the law of accommodation (more on that in a moment). Westside barbell/conjugate method for pullups? Hi all, had a few questions I couldn't find the answers too and decided to ask here. The Westside Barbell Method, also known as the “Conjugate Method”, was developed by Louie Simmons. I've heard it 435 different times and it never gets old. Since conjugate periodization was popularized for powerlifting by Louie Simmons of Westside Barbell, my first instinct when writing this program was to do what everyone else seems to and call it “Westside for Novices”. Also known as the "Westside Method" because it was devised by Louie Simmons of Westside Barbell gym in Columbus, Ohio, the conjugate training system has its roots in powerlifting. I am still on the Westside barbell or Conjugate Method by Louie Simmons. Located in Columbus Ohio, Westside Barbell is where the eastern strength training philosophy of ‘conjugate’ and powerlifting became one. Maligned by many and achieving cult-like status by others, the Conjugate Method was set up by the great Louie Simmons and his gym – Westside Barbell is known as ‘the world’s strongest gym.’ As a world renowned lifter himself, he squatted 920lbs after reaching his half century, which we can all agree isn’t anyone’s physical peak. Thanks to Jordan for this writeup! We’re confident that The Conjugate Club will be the only resource you need to unlock optimal training for maximal results. My understanding of it comes from Andy Baker's writeup here. From there, to evaluate any programming decisions you have to start with, "What are your goals?" Westside Barbell methods Louie has developed and popularized a system of training named after the Westside Barbell gym, sometimes referred to as the Conjugate Method. LEARN HOW TO USE THE WESTSIDE/CONJUGATE METHODS FOR RAW POWERLIFTING This bundle includes THREE books, plus a bonus section for frequently asked questions about using the Westside system for raw lifting. [9] [10] The system is best known for its guidelines on exercise selection, periodization , and the use of resistance bands and chains in strength training. Conjugate training varies exercise, weight, speed, and volume of exercises, thus avoiding adaptations of the body. The similarities of the Westside conjugate system to the one devised by the Soviets at the Dynamo Club are obvious. Used correctly, it will yield astounding results and can help you achieve your ultimate strength potential. This is my Max effort Workout. Since it’s establishment it has captured well over 140 world records. The conjugate system, made popular by Louie Simmons, is one of the most versatile training systems for a number of reasons. The 6 Most Blatantly Misunderstood Components of The Westside Barbell Conjugate System.pdf..