BEST HOME YOGA AND STUDIO EQUIPMENT Manduka PRO Yoga Mat. From single-leg deadlifts to swings, a kettlebell allows for myriad strength moves in limited space. Here's What to Do, 9 Signs It's More Serious Than the Common Cold, How Your Period Changes During Your 20s, 30s, and 40s, 12 Anxiety Symptoms That Might Point to a Disorder, Shannen Doherty Reveals Stage 4 Breast Cancer Diagnosis—Here's What It Means, The Best (and Worst) Diets of 2020, According to Experts, 10 Moves for a Cardio Workout at Home—No Equipment Required, These 13 Women Prove Every Body Is a Bikini Body, 20 Things You Should Throw Away for Better Health, The 10 Best Sports Bras for Large Breasts, The 15 Must-Have Pieces of Fitness Equipment for Home Workouts. This double-sided pick is optimized to let you glide over both hardwood and carpeted surfaces. These tools might not be great for those in cramped apartments, but a sledgehammer is a useful strength training item that can be tailored to a variety of fitness goals. It’s great for assisting you while you do push-ups, pull-ups, dips, lunges, squats and other exercises. SKLZ Sliders enhance classic body-weight exercises like lunges, mountain climbers, and pikes by creating a greater stability challenge as you glide across surfaces. Fortunately, with this guide, it doesn't have to be a long and arduous process. "Purchase items you'll actually use," says trainer and writer Tamara Pridgett. "It’s also called proprioception training and that helps fire the loop between the brain and the muscle.”. Recommended by both Pridgett and Cardiello, the doorframe pull-up bar is an excellent and discreet tool for developing back, shoulder, and bicep muscles. Place one of the bands in Mark Bell’s Sling Shot Hip Circle Sport Pack around your quads, ankles, or knees during squats, bridges, or banded walks to help wake up those lazy glutes. Let's do this! Bring some zen to your living room. … Shop from our wide variety of home gym equipment including single and multiple station home gym machines from Body-Solid. but most of them offer a myriad of options for effective, economical upper and lower body workouts. Whether you're after calorie-burning cardio or intense interval training, you'll find stationary bikes and ellipticals that are perfect for the job. The Mirror is a versatile home workout tool that just so happens to come Oprah approved. Multiple hand- and footholds along the 7-foot Gaiam Restore Multi-Grip Stretch Strap ensure that you get a good post-workout stretch no matter your level of flexibility. As Pridgett explains, consistency and repetition are key for any workout, regardless of what it entails. Investing in a plyo box is certainly a safer and less disruptive option than using your stairs for workouts. He explains, "For example, if you’re a runner, you need stability when you place your foot down. Keep health stats at your fingertips with fitness and activity trackers. Exactly. Their pieces vary widely in price (one goes up to $28,999!) Clocking in at 0.5–1 pound, this colorful wristwear adds a touch more resistance to everyday exercise. With that said, read on for our roundup of the best equipment to complete your home workout – including dumbbells, resistance bands, exercise machines and more. The latest installment in the Fitbit family, the Charge 4, is a sleek option that offers everything from a GPS to step and calorie tracking to tools for rest and recovery. Updated: May 18, 2020 Getty Images. For anyone rehabbing an injury, Cardiello say one of the most useful tools you can have at home is a sturdy pillow. “Maintaining and improving bone mineral density becomes very important, so having dumbbells around to do loaded carries with can be a game-changer," says McSpadden. An adjustable bench is believed to help with muscle isolation and form. For those who want a more challenging workout, Pridgett recommends weighted jump rope from rē•spin, Halle Berry's fitness company, which makes a range of products including yoga accessories and workout gloves. Another gym staple that's available for home purchase, the Concept2 is a top of the line rowing machine, although cheaper versions of varying qualities do exist. Offers may be subject to change without notice. Padgett recommends climbing rings as an even-more-discreet alternative to the doorframe pull-up bar, as these can train back and arm muscles similarly and take up less space. A little weight goes a long way, and Tone-y-Bands are proof. They can be used for squats, toning shoulders, and back rows. Select a rowing machine or power tower design. Overall, the key to finding the best workout equipment for your home?