I also liked the lack of emphasis they placed on counting reps. Just do the exercise properly to fatigue and don't worry so much with counting reps. Over the last few years I made a personal goal to bench 1.5 times my body weight, squat 2x and deadlift 2.5x. Hey Judy, Yes my hunch is the DioDensity and OsteoStrong devices are the same thing. I am very glad to hear how well you have been doing with it. I admit I was not crazy about the subtle downplaying of the health benefits of aerobic exercise. Hi Kevin, I’m sorry to hear that happened to you. Lani Simpson, the woman critical of Osteostrong in the video above, is not a medical doctor. You might find them interesting. If you have used X3 and are happy with it then I’m glad for you. Clench Fitness bands are also nice and have snazzy handles too. Just another scam man. I commented a few months ago. 500$ special? Who makes X3 and does it really work? After a year or two of the right kinds of exercise, their bone density had improved so much, they no longer had the disease. Remember, the X3 Bar elastic bands are made from heavy-duty latex. Once I questioned the price they blocked me from the group!?!? Any tips on building up when the whole point of the system is to fail/fatigue? Push your strength to new levels with the highest resistance X3 band in the world. Don’t be so quick to judge unless you try it. It was really like having a home gym using bands. incredible. Thanks. X3 bar, with the lightest band (white) 3 dead lifts and I was winded. He didn't start off as a 90-pound weakling and turn into the big guy you see in the X3 Bar videos. Let me know how you like it. I mentioned it in the review but this was a big review so it was easy to miss , Ive been using X-3 for 2 months and put on 10lbs of muscle. I read your review last month and I decided to go with another option you listed. I looked at several videos for you and if I had to guess I’d say the foot platform is about 10 inches wide and about 24 inches wide. If it starts selling, I’m sure it will eventually be on QVC, HSN, etc. The Bullworker steel bow is a great pre-exhaustion tool. Yes. However the X3 Bar costs $549. 5x DV, 2g/pound, etc. Hi Mike, the X3 Bar is $499. Hi Mark, thanks for mentioning WodFitter bands. In this video, Dr. Jaquish discusses growth hormone and the X3 system. Although only a few professional bodybuilders used the Mentzer System exclusively (Dorian Yates was one), even if it was just nearly as effective as multi-set, The Menzer System is vastly superior as it saves time and lots of it. So for newbies, stop when your muscles are starting to feel fatigued. Tech Highlight of the Month – X3 Bar! Osteostrong is another company Dr. Jaquish is involved with, along with Tony Robbins. Joe, if I buy X3 bar will it take the place of my gym membership? I think you have to try it before you review it. Some of you may have wondered if osteoporosis can really be reversed. It’s been a godsend. The light spring is so easy that breathing on the device will compress it. I practiced it for 30-years. The Total Gym is one of the most popular home workout solutions. Joe Cannon, MS has written for several publications including The Journal of Strength and Conditioning, Today's Dietitian, and Prevention. You can email the company at: Accounts AT TitanBiomed.com. The X3 is just for Resistance training and so I still feel you would need to do some type of aerobic exercise too. I also noticed it has coffee berry extract. This is just good marketing. Expires:Jul 1, … In the videos above, you saw how Dr. Jaquish reversed his moms' osteoporosis. $199.99 + shipping . I’m a group exercise instructor and somebody just asked me about this yesterday. In the video, Dr. Jaquish mentions a study he published – a meta-analysis (a study of other studies) of exercise and growth hormone. you’re stuck with what-ever music they pump-in, even worse is CNN on TVs, if you train heavy, beginners will run up and give you unsolicited assistance on a rep, and of course gym fees, driving, and parking. I was trying to help people understand it how it works. Yes, it can be reversed. No. Apparently, the footplate is constructed of metal with sharp edges that if not ground down properly will cut into the bands. X3 Elite Bar – Specially machined alloy steel bar with internal bearings, like an Olympic bar, so that the grip is always optimized; Ground Plate – Heavy Duty Ground Plate Protects ankles from high forces produced by X3; Custom Engineered Resistance Bands up to 600 lbs (272 kg). The 23.5 inch bar is made of stainless steel with a special hook design to hold the exercise bands and ball bearings that allow the hooks to rotate freely for wrist comfort. I’m just 6 months shy of 60 yrs old, and have trained with weights for 42 of those years. Caffeine is the main ingredient I see in most pre-workout supplements. That’s because there is less resistance at the start of the exercise. I am so glad you found it useful. X3 Bar Elite By Jaquish Biomedical For $549. Compared to regular weight training, variable resistance training (such as X3) led to double or triple the gains in one-rep max, and triple the gains in average power, for the time period tested. See the X3bar.com website for a full list of countries. Dr. Jaquish has stated we are 7 times stronger at the end of our range of motion (ROM) than when we start. What they have in common is both brands of equipment are lightweight and can be stored easily. Variable resistance occurs when the resistance (tension on the muscle) changes (varies) as you perform an exercise. I also found many high tension bands on Amazon too. Exercise doesn't burn as many calories as you think. Its an interesting study and I noticed they used the Bod Pod to measure body fat. I have not seen clinical studies directly comparing X3 Bar training program to using free weights or machines. another “home gym system” to consider is the “gorilla bar” similar concept to the X3 bar, but the bands are not loops. The X3 Bar is Olympic-like in that it's made from alloy steel and it has internal bearings that allow the bar to rotate as you perform an exercise. Michael, Heres a video which features him from 2014: https://www.youtube.com/watch?v=VXQRpNMGeEU. But, is it better than other forms of resistance exercise? If you need to return your X3, you must have proof of purchase. Growth hormone makes things -like muscles- grow. Share X3 Bar promo code and discount code with your friends via facebook, twitter, pinterest, reddit and email. The shorter band length means tension is created earlier in the exercise movement and more quickly. After a year of tweaking, I settled on a system of isometrics, isomotion, and dynamic tension with an 18-inch Bullworker steel bow (cost $79.99) as a pre-exhaustion to Asian calisthenics such as dand push-ups or Western movements such as chins. The key for Mike would be slow and easy…and no herky, jerky movements during a press. You can't do hip extensions with the X3 Bar. Thought with a 14 day return policy, I’m curious enough that if any of the benefits touted were even close to being true, it might be helpful in my exercise routine. I’d have to look deeper into this to know for sure. The Candy Bar (also called Crow Bar) by Sugar.Fit consists of a steel bar with foot platform. I’m very glad I’ve taken the time to read Joe’s review and your comment. Do you have any pictures of yourself? I looked into it and here is my full review: I read a lot of reviews including this one and decided to buy the X3 last fall. The Body Boss price will definitely resonate with a lot of people. Here;s The Body Boss 2.0 on Amazon The BodyBoss does share a LOT in common with X3 Bar system. I say that even thought I could not locate any resistance band/HGH research. One of the things I noticed when I watched the X3 Bar workout videos was the idea you don't need to do cardio. I will do a review on the Candy Bar and see what I can find. I have owned both of them. I was surprised at how easy it was to lift and carry them, especially the first bag. You seem like the right guy to ask. While Im sure they provide some feedback on progress I know its possible to reverse osteoporosis using machines and free weights. Im not saying x3 does not work, but I AM SAYING (like the review) it is way too much when you can buy the same stuff for what I just got it for. X3 Barはオリンピックシャフトの短い物をイメージしていたが合金のスチール製になっておりオリンピックシャフトをコンパクトにし軽量化したイメージ。. I DO still use my elliptical machine and some calesthenics. So I am not convinced. So far I see people posting that their results have been good… but no before and after pics. I’m not convinced that it is better than free weights. Get the app! THANKS FOR THE GREAT REVIEW! Alfred, thanks for following up and proving that information. $13.90. I have seen the before and after bone scans of women who used to have osteoporosis. It appears most of the doubt and negative comments are coming from persons who have not tried, nor know someone who has tried, the X3 Bar. I am sure some Nigerian conmen would love to have the addresses of anyone stupid enough to buy one. He's the author of the first book ever published on rhabdomyolysis and exercise. That could play a role in the resistance the bands generate. The old x3 is discontinued. And as you said, it does cost a LOT less too. It looks pretty sturdy to me. He has an MBA in marketing though. The TXR will need something stable like a door to hook it around though. I’ve lost about 15 lbs since August and 1″ in my waist. When a lifter fails on a lift, how much strength remains to do partials. I have done further research into the X3 Bar and have decided to take the bait and order one. In addition, both also allow you to do a variety of exercises and are compact. Todd, I did not hear about the X 3 bar fraying issues. X3 Bar coupons 2021. I am 61-years-old, a former competitive body builder, professional wrestler, and Special Forces soldier. I currently work out twice a week doing full body each workout and been doing that for 2 yrs consistently now. Here's Why. Both systems also have a footplate too. This design maximixes the muscle fatigure which helps to grow your muscles faster. I noticed they did not seem to measure liver enzymes or kidney function. Hi Tyler, you ask an interesting question. While I have no doubt it will make people stronger, I also have not yet seen before and after pictures. At the bottom of this article it lists Rushmore as a diploma mill: https://www.oregonlive.com/opinion/index.ssf/2010/07/diploma_mills_lessons_from_the.html. the whole marketing scheme sounds like a scam to me. While the X3 Bar system uses variable resistances, TRX uses bodyweight resistance. Custom Engineered Resistance Bands up to 600 lbs. I found your comments inspiring and thought-provoking. Does anyone else have info on the foot platform dimensions? More resistance on the muscle = more gains! So I’m still using it but I’m back at the gym too. Practice performing each rep slowly. I was just wondering about X3 Bar. Amazing with a little bit of time on the internet can do, saved myself over $300!!! See my review on DEXA body fat testing. That said, if buying this gets people to do resistance training, then I'm all for it. I instead bought Tension Toner and boy has that really kicked my butt. – Includes Extra-Light, Light, Medium, and Heavy. There are several X3 Bar reviews online. The bod pod provides accurate results It's super portable too. You can do a variety of exercises with the XBar too. I’ve been usung if for about a month and I am getting a good workout. I’m 61. So I’m now coming up on almost 5 months of X3 use, and thought that I’d follow up on my initial impression and comments: First off, let me say that I love the product, just not so much the prescribed routine. Like the TRX, the Tension Toner can also be hooked over a door to allow different types of exercises to be performed. I hope X3 Bar works for you. As I see it, I think where they differ is the tension provided by the fitness bands. I do want to point out a couple of things that you might not have correct in your review. It should be posted soon. You can email the company from their website. Hi Joe – Great article and comment thread you are leading – you’re doing a great service. I even said that in the review. I would. That is amazing and great how you were able to meet up with local X3 bar owner too! From a YouTube video, I discovered the X3  fitness bands at one time came from a company called IronWoody Fitness. The X3 Bar system is pretty new so the fitness bands are unlikely to need replacing anytime soon. Hi Tim, that is correct. I dont even think taking steroids would do that. While I am sure it will improve your strength, and I like the idea of variable resistances, I'm not convinced 1 set to failure can get you optimal health, fitness, and strength. Do NOT DO IT! Med en X3 Training Bar får du: X3 Elite Bar – En specielt bearbejdet stålstang med indvendige lejrer, som en olympisk løftestang, så du altid har det mest optimale greb under træningen. X3 Bar and the System works as advertised. Since this review was created Jaquish Biomedical has branched out into selling its own line of dietary supplements. I have tried band training before. Yes the Body Boss. I’m 65 and do pull-ups (4x’s a week) and stationary bike (20-minute intensive session) twice a week. Stuff i bought: Additionally, the item comes packaged with a “marine grade” ground plate and four “custom engineered resistance bands” with varying weights and thicknesses. | Supplement Clarity, Does Creatine Cause Rhabdomyolysis (Rhabdo)? Dr. Jaquish also quantified the variance between power capacities from weak to strong ranges in weight lifting, which brought him to his second invention, X3. In your defense, it’s actually that the product claims are incorrect. I think it might do this because most of the exercises activate big muscle groups -legs, back and chest – and the exercises are performed to failure and from a standing position (one of the little voices in my head says standing exercise might be better at raising HGH than seated – I have no proof of this though). If anyone does this research, let me know what happens. Hey Mike, thanks so much. MORE+. Let me conclude with this. Ken thank YOU for saying that! This is similar to the Arthur Jones / Nautilus machine system which also put forth the idea of training with 1 set to momentary muscle failure. As can be seen in this video, it appears X3 fitness bands provide a high degree of resistance – over 500 pounds if needed. That’s when we are weakest too. Continued success working around your house . HELM HelmFit Core Strength Training System. I’m glad to hear the Tention Toner is working so well for you and that you found a solution right for you. Joe, what are your thoughts on In-Perium, the pre-workout Jaquish is selling? In testing the X3 Bar, I worked with a lot of different exercise variations for upper and lower body. Developed by medical device engineers to be far superior to conventional training. The Booty Pro is a home gym system that uses elastic tubing and a foot placement pad to allow you several different exercises. While strength will be improved, the results will likely be greatest in those who are just starting out compared to more advanced lifters. I also hope you enjoy X3 if you purchase it. Let's take a look at the claims and evidence and find out if it's right for you. Thanks for a really thorough review. I'm Joe Cannon. Not a chance. I want you to make the best decision for yourself – and be happy with your purchase. You do not need to be a Dr. to figure out how terrible that would be on a healthy back (over time) let alone a back and neck recovering from a serious injury. It's been around for many years. Honest Answers: Health, Wellness, Fitness, Nutrition. Rather I will try the BodyBoss. So could training to failure with X3 bar cause newbies to get rhabdo? Regenerate Strong! I’ve heard of their resistance bands. I can't say either way. While we are on the topic, diabetes can be reversed too. The soreness is called Delayed Muscle Soreness (DOMS). I’m very interested in the “Bullworker” now that you’ve mentioned it. AS FOR ME, I WOULD NEVER BUY THIS DEVICE BECAUSE OF THE SUPER HIGH PRICE! I only wanted to make those corrections to the statement. I think the width looks similar to the length of the X3 bar. I hope this helps. I also found out that the Exer-genie is also still around and for half the price but is a different system. Hi Dan, I have not seen any comparison of X3 bar to the Candy Bar. They have changed the tricep press to something less likely to cause injury to the neck. From United States. I might possibly consider 1/5 that — but not if eating 400+ grams of protein and virtually zero sugar and other carbs is a necessary part of the program. I have used the Total Gym. I agree it’s quite portable and that’s a big advantage. Hey Kevin, thanks for all the info. It’s a tough workout when you do the exercises to fatigue. You can definitely reduce calories by increasing fiber (which has no calories) and eating less junk food. — Jaquish is a big fan of high protein “keto” diets. As you said, the 4 grams per kilogram is about 2 grams per pound of body weight. I also had more than a dozen bands and he had just a few. The problem I’ve noticed with the X3 system is it’s use of 41″ resistance bands, which generally require a squat rack, bar or other solid anchor to setup. Is X3 Bar system better? About the machines in the gym, I view most machines as offering variable resistance (accommodating resistance) because they vary the load lifted as the resistance is moved through a ROM. That is not saying that bands do not permit partials after lockout failure. Engineered to support over 600 lbs. So, does this mean are we 7X stronger at the end of ROM? Free weights – barbells and dumbbells – give you a constant resistance. The XBar, by professional snowboarder Damian Sanders, shares some things in common with the X3 such as exercise bands and a sturdy bar. It does not vary. While that’s great what I like even better is I’m able to work around the house with much more ease. Hi John, thanks so much. The main reason is I think it can cause a lot of muscle soreness which some people may not like. As I said in the review, I’m confident, X3 will improve strength.Whether it does it better than other exercise machines that I feel needs more research. Hi Simon, I can’t comment on his PhD although he is listed as a faculty member on Rushmores website I agree with the basic idea of what he is saying. I agree there is probably a relationship between what he calls “whole-body stability firing “ and HGH release. As of today more and more before and after pics are being posted. If you do enough reps, they will. New Body by Jake Tower Universal Straight Bar Grip Resistance Band Workout Gym. The X3 system has a 30-day return policy. This group was started for people that are using the X3 Bar for fitness or considering purchasing it. I do think the price will be a hurdle for some people. Here’s my review of DOMS if you want to read more about it. This site redirects to the Jaquish Biomedical website. It was called the Tikaton Resistance Bar but looks like it is currently unavailable. The tension is greatest at the end of each movement. I’ve learned that this program is the real deal – no joke, and am thrilled with the time savings it has afforded me. It's been around for many years, is durable (I've owned one) and can perform many different upper and lower body exercises. This review came at the perfect time! I did the week one day one workout set and by the morning of wk 1 workout 2 came around, my muscles were starting to not be sore. I agree, X3 is more portable. Joe Cannon, has a BS in Chemistry and Biology and a MS in Exercise Science. Minor differences. The X3 bar; The X3 bands (four, Elite Band is a separate purchase) The X3 plate; The X3 12 week program; The X3 User Group; Chest Press with Elite Band: How does this system replace a gym? This old dude loves the his X3. The Bowflex is one of the most popular home gyms in the world. Free shipping. So, what’s the take home message? Since the 1990s, I've investigated dietary supplements. I would not say exercise can “cure” osteoporosis but I don't mind saying this disorder can be reversed. I’ll post the review at SupplementClarity.com which is my other website. Todd, wow really! Joe, thanks so much for this very comprehensive review! Hi Jim, that does make sense about forcing us to maintain good posture. I think when you have a new product and you are promoting it by yourself most people may not believe it. Kurt, thanks so much for sharing your thoughts and the progress you’ve made with X3. Sweat may cause the bands to slide. Doc, I’m glad to hear they changed the triceps press. I know I’d love to hear more from you. I had no doubt that using the variable resistance bands would improve muscle strength and I did say that in the review too. The Elite X3 Bar is 21.5 inches in length. I'm not sure if that includes nurses, X-ray technologists, doctors, etc. He also tries to follow the nutrition guidelines as well. So there’s that. Before you return X3 Bar, you need to email the company and obtain a Return Authorization Number (RMA number). All parts of the X3 Bar are made in the USA. Get the hang of it. The system looks so intriguing because it is simple and can easily be stored. Learn more about me. . I am 37 and am happy with my gains, looks, health, etc. Could someone in a wheelchair use the X3 bar for exercise? I'm just am not sure if it's 7X stronger. Thanks for helping to protect us too , […] that's what Jaquish Biomedical says. I have never seen results with weights like I have with the X3 in 10 or 15 minutes a day. This means that the individual will not be able to complete each rep effectively due to the resistance not matching up with their strength. Focus instead on doing the exercises slowly with good form. Have you looked at the Exer-genie which I used back in the early 60’s? It is what it is. While anything is possible, with X3 I think it’s a worst-case scenario esp if people stick to doing 1 set per exercise. Ive read Antininos research over the years. Keep in mind I have been lifting weights for close to 20 years too. !… Those are the serious steel band. I just decided to bite the bullet and get the X3 to try to replicate a good weightlifting workout at home/while traveling. The price to me seems ridiculous. When you are at the top of the rep (when your elbows are almost fully locked out) this is when the X3 bands are giving you the most resistance /tension. Janquish Biomedical, the company behind the wildly popular X3 Bar resistance training program has started selling its own line of dietary supplements. Heavy Duty Spring Chest Power Bar Twister Upper Body Arms Strength Training. You can do a variety of exercises from a standing and seated position too. See the Fortagen Review for more insights on this supplement. But I am interested to see if I will maybe even make gains being my body will get some shock at the different type of resistance! Buy It Now. Going to absolute fatigue appears to be very important to how well X3 Bar works. Gallo, thanks for the heads up on the Gorilla Bow. OK, I'll just say it:  X3 Bar is expensive. I question its advantages. He raved about the X3 Bar, but I was very skeptical and thought they were overpriced. This eventually goes away as people become more conditioned. One product is called Fortagen, an amino acid supplement said to be better than other types of protein. I will say though he is partnered with Tony Robbins not for the X3bar but another device. If you are flying, however, you probably won't be able to bring the steel X3 Bar on the plane. so I think training with resistance bands can reduce stress on joints. What good does a free replacement do when you have one less eye to workout with? Don’t train naked with the X3……..steel bar meets junk is not a great idea…. Thanks for the extensive look at this Joe. Postage Included With X3 Elite Bar Purchase with same order. Kevin, I’m happy to help and thanks for pointing that product out. I’m seeing my arms get larger and more defined. Use X3 Bar coupon code to get discount on X3 Bar Elite. One other note: Someone needs to inform J. Jaquish that not all is well with his product as I’m starting to notice many reports of the bands beginning to fray and fall apart after just a week or so of use. So glad you also are enjoying my podcasts and other website, For those who don’t know, my supplement site is SupplementClarity.com. The biggest part of the X3 system is the groun… If the user steps on the bands to anchor the 41″ bands via the feet then max resistance is that of one band. I used to spend 1.5 hrs a day 5 days a week bangin’ weights, dealing with soreness in my elbows, knees, shoulders, etc. I’m not aware of it happening. Lol they told me that there bands were special. I bought Matt Fury’s book about body weight movemnts titled Combat Conditioning. Let me know if you have any other questions. On the downside, you would not have any interaction with people working out at home. Sorry, your blog cannot share posts by email. https://www.amazon.com/s?k=Draper+bands&language=en_US&linkCode=sl2&linkId=f8a0ce9630c410d42e59c6e9f69c3a76&tag=mscscs-20&ref=nb_sb_noss_2. The “three times the gains” which is claimed for the X3 should be ignored. I’ve been checking out their site for months. I wonder if that is the same thing as coffee cherry which is also in the memory supplement Neuriva (click to see review). If true, it runs counter to your speculation that cutting sugar works by cutting calories.). I don’t give up easily, so I’m still pressing through. Here are the answers to several questions I ran into as I created this review. Obviously these are approximations. and push on handles versus the bar for chest. You get my point; HGH benefits may not be the same as X3 Bar benefits. The company also states “You will be responsible for paying for your own shipping costs for returning your item.